6.7 km | 00:54:43 | 08:11/km日期: 2023-11-14 19:54 - 平均心率: 129 - 卡路里: 433 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 91%
Pace: 05'44" / 07'45" / 09'59" / 07'33" / 08'48" / 08'44" / 09'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'59") | 403 / 403 |
| 2 | | 05'40" (+00'56") | 408 / 811 |
| 3 | | 05'53" (+01'09") | 408 / 1220 |
| 4 | | 05'29" (+00'45") | 422 / 1643 |
| 5 | | 49'42" (+44'58") | 46 / 1689 |
| 6 | | 05'35" (+00'51") | 419 / 2109 |
| 7 | | 05'40" (+00'56") | 415 / 2525 |
| 8 | | 01:10'40" (+05'56") | 69 / 2595 |
| 9 | | 05'21" (+00'37") | 424 / 3019 |
| 10 | | 05'38" (+00'54") | 412 / 3432 |
| 11 | | 05'37" (+00'53") | 420 / 3853 |
| 12 | | 37'15" (+32'31") | 61 / 3914 |
| 13 | | 05'35" (+00'51") | 420 / 4335 |
| 14 | | 05'24" (+00'40") | 418 / 4753 |
| 15 | | 38'55" (+34'11") | 102 / 4856 |
| 16 | | 04'58" (+00'14") | 439 / 5296 |
| 17 | | 29'53" (+25'09") | 76 / 5373 |
| 18 | | 05'09" (+00'25") | 443 / 5816 |
| 19 | | 17'32" (+12'48") | 130 / 5946 |
| 20 | | 04'44" | 436 / 6383 |
| 21 | | 15'03" (+10'19") | 293 / 6677 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 94.76 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 07'45" | 00:13'29" |
| 3 | 09'59" | 00:23'28" |
| 4 | 07'33" | 00:31'01" |
| 5 | 08'48" | 00:39'49" |
| 6 | 08'44" | 00:48'33" |
| 6.7 | 09'06" | 00:54'43" |
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