11.0 km | 01:01:49 | 05:36/km日期: 2023-11-12 06:31 - 平均心率: 145 - 卡路里: 748 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 95%
Pace: 05'44" / 05'29" / 05'31" / 05'22" / 04'57" / 07'19" / 05'49" / 05'50" / 05'43" / 06'23" / 05'36" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'46") | 1000 / 1000 |
| 2 | | 05'29" (+00'32") | 1000 / 2000 |
| 3 | | 05'30" (+00'33") | 1000 / 3000 |
| 4 | | 05'21" (+00'24") | 1000 / 4000 |
| 5 | | 04'57" | 1000 / 5000 |
| 6 | | 05'57" (+01'00") | 1000 / 6000 |
| 7 | | 05'49" (+00'52") | 1000 / 7000 |
| 8 | | 05'49" (+00'52") | 1000 / 8000 |
| 9 | | 05'42" (+00'45") | 1000 / 9000 |
| 10 | | 05'47" (+00'50") | 1000 / 10000 |
| 11 | | 05'35" (+00'38") | 1000 / 11000 |
| 12 | | 05'21" (+00'24") | 13 / 11013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 241.76 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'29" | 00:11'13" |
| 3 | 05'31" | 00:16'44" |
| 4 | 05'22" | 00:22'06" |
| 5 | 04'57" | 00:27'03" |
| 6 | 07'19" | 00:34'22" |
| 7 | 05'49" | 00:40'11" |
| 8 | 05'50" | 00:46'01" |
| 9 | 05'43" | 00:51'44" |
| 10 | 06'23" | 00:58'07" |
| 11 | 05'36" | 01:03'43" |
| 11.0 | 05'05" | 01:03'47" |
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