30.3 km | 02:32:58 | 05:03/km日期: 2023-11-11 05:37 - 平均心率: 166 - 卡路里: 1861 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 86%
Pace: 05'07" / 05'08" / 05'12" / 05'06" / 05'08" / 05'34" / 05'04" / 05'10" / 05'13" / 05'05" / 05'07" / 05'11" / 05'41" / 04'57" / 15'19" / 05'05" / 05'01" / 05'41" / 05'07" / 05'02" / 05'06" / 05'06" / 05'04" / 06'36" / 04'52" / 05'01" / 04'56" / 11'38" / 05'08" / 04'50" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'18") | 1000 / 1000 |
| 2 | | 05'07" (+00'18") | 1000 / 2000 |
| 3 | | 05'12" (+00'23") | 1000 / 3000 |
| 4 | | 05'05" (+00'16") | 1000 / 4000 |
| 5 | | 05'08" (+00'19") | 1000 / 5000 |
| 6 | | 05'01" (+00'12") | 1000 / 6000 |
| 7 | | 05'04" (+00'15") | 1000 / 7000 |
| 8 | | 05'09" (+00'20") | 1000 / 8000 |
| 9 | | 05'12" (+00'23") | 1000 / 9000 |
| 10 | | 05'05" (+00'16") | 1000 / 10000 |
| 11 | | 05'06" (+00'17") | 1000 / 11000 |
| 12 | | 05'11" (+00'22") | 1000 / 12000 |
| 13 | | 05'05" (+00'16") | 1000 / 13000 |
| 14 | | 04'56" (+00'07") | 1000 / 14000 |
| 15 | | 05'05" (+00'16") | 1000 / 15000 |
| 16 | | 05'05" (+00'16") | 1000 / 16000 |
| 17 | | 05'00" (+00'11") | 1000 / 17000 |
| 18 | | 05'05" (+00'16") | 1000 / 18000 |
| 19 | | 05'07" (+00'18") | 1000 / 19000 |
| 20 | | 05'01" (+00'12") | 1000 / 20000 |
| 21 | | 05'06" (+00'17") | 1000 / 21000 |
| 22 | | 05'05" (+00'16") | 1000 / 22000 |
| 23 | | 05'03" (+00'14") | 1000 / 23000 |
| 24 | | 05'05" (+00'16") | 1000 / 24000 |
| 25 | | 04'51" (+00'02") | 1000 / 25000 |
| 26 | | 05'01" (+00'12") | 1000 / 26000 |
| 27 | | 04'55" (+00'06") | 1000 / 27000 |
| 28 | | 04'54" (+00'05") | 1000 / 28000 |
| 29 | | 04'52" (+00'03") | 1000 / 29000 |
| 30 | | 04'49" | 1000 / 30000 |
| 31 | | 04'35" | 259 / 30259 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 436.93 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'08" | 00:10'15" |
| 3 | 05'12" | 00:15'27" |
| 4 | 05'06" | 00:20'33" |
| 5 | 05'08" | 00:25'41" |
| 6 | 05'34" | 00:31'15" |
| 7 | 05'04" | 00:36'19" |
| 8 | 05'10" | 00:41'29" |
| 9 | 05'13" | 00:46'42" |
| 10 | 05'05" | 00:51'47" |
| 11 | 05'07" | 00:56'54" |
| 12 | 05'11" | 01:02'05" |
| 13 | 05'41" | 01:07'46" |
| 14 | 04'57" | 01:12'43" |
| 15 | 15'19" | 01:28'02" |
| 16 | 05'05" | 01:33'07" |
| 17 | 05'01" | 01:38'08" |
| 18 | 05'41" | 01:43'49" |
| 19 | 05'07" | 01:48'56" |
| 20 | 05'02" | 01:53'58" |
| 21 | 05'06" | 01:59'04" |
| 22 | 05'06" | 02:04'10" |
| 23 | 05'04" | 02:09'14" |
| 24 | 06'36" | 02:15'50" |
| 25 | 04'52" | 02:20'42" |
| 26 | 05'01" | 02:25'43" |
| 27 | 04'56" | 02:30'39" |
| 28 | 11'38" | 02:42'17" |
| 29 | 05'08" | 02:47'25" |
| 30 | 04'50" | 02:52'15" |
| 30.3 | 04'33" | 02:53'26" |
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