22.4 km | 02:15:53 | 06:03/km日期: 2023-11-12 06:42 - 平均心率: 168 - 卡路里: 1482 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 88%
Pace: 06'45" / 05'52" / 05'38" / 05'36" / 05'33" / 05'36" / 05'39" / 05'53" / 06'02" / 05'53" / 05'58" / 06'03" / 06'46" / 06'12" / 06'01" / 06'58" / 05'52" / 05'53" / 06'08" / 06'18" / 06'16" / 06'22" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'14") | 1000 / 1000 |
| 2 | | 05'52" (+00'19") | 1000 / 2000 |
| 3 | | 05'37" (+00'04") | 1000 / 3000 |
| 4 | | 05'36" (+00'03") | 1000 / 4000 |
| 5 | | 05'33" | 1000 / 5000 |
| 6 | | 05'35" (+00'02") | 1000 / 6000 |
| 7 | | 05'39" (+00'06") | 1000 / 7000 |
| 8 | | 05'53" (+00'20") | 1000 / 8000 |
| 9 | | 06'02" (+00'29") | 1000 / 9000 |
| 10 | | 05'52" (+00'19") | 1000 / 10000 |
| 11 | | 05'57" (+00'24") | 1000 / 11000 |
| 12 | | 06'03" (+00'30") | 1000 / 12000 |
| 13 | | 06'46" (+01'13") | 1000 / 13000 |
| 14 | | 06'12" (+00'39") | 1000 / 14000 |
| 15 | | 06'01" (+00'28") | 1000 / 15000 |
| 16 | | 06'57" (+01'24") | 1000 / 16000 |
| 17 | | 05'52" (+00'19") | 1000 / 17000 |
| 18 | | 05'53" (+00'20") | 1000 / 18000 |
| 19 | | 06'07" (+00'34") | 1000 / 19000 |
| 20 | | 06'18" (+00'45") | 1000 / 20000 |
| 21 | | 06'16" (+00'43") | 1000 / 21000 |
| 22 | | 06'21" (+00'48") | 1000 / 22000 |
| 23 | | 06'28" (+00'55") | 406 / 22406 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 250.59 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 05'52" | 00:12'37" |
| 3 | 05'38" | 00:18'15" |
| 4 | 05'36" | 00:23'51" |
| 5 | 05'33" | 00:29'24" |
| 6 | 05'36" | 00:35'00" |
| 7 | 05'39" | 00:40'39" |
| 8 | 05'53" | 00:46'32" |
| 9 | 06'02" | 00:52'34" |
| 10 | 05'53" | 00:58'27" |
| 11 | 05'58" | 01:04'25" |
| 12 | 06'03" | 01:10'28" |
| 13 | 06'46" | 01:17'14" |
| 14 | 06'12" | 01:23'26" |
| 15 | 06'01" | 01:29'27" |
| 16 | 06'58" | 01:36'25" |
| 17 | 05'52" | 01:42'17" |
| 18 | 05'53" | 01:48'10" |
| 19 | 06'08" | 01:54'18" |
| 20 | 06'18" | 02:00'36" |
| 21 | 06'16" | 02:06'52" |
| 22 | 06'22" | 02:13'14" |
| 22.4 | 06'28" | 02:15'52" |
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