11.1 km | 01:42:26 | 09:13/km日期: 2023-11-11 06:09 - 平均心率: 126 - 卡路里: 759 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 80%
Pace: 08'45" / 10'17" / 08'36" / 12'07" / 08'36" / 07'55" / 14'06" / 06'46" / 08'11" / 07'35" / 08'49" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'45" (+02'40") | 1000 / 1000 |
2 | | 10'17" (+04'12") | 1000 / 2000 |
3 | | 08'36" (+02'31") | 1000 / 3000 |
4 | | 33'16" (+27'11") | 54 / 3054 |
5 | | 12'14" (+06'09") | 534 / 3589 |
6 | | 07'29" (+01'24") | 1000 / 4589 |
7 | | 08'33" (+02'28") | 1000 / 5589 |
8 | | 15'46" (+09'41") | 1000 / 6589 |
9 | | 07'01" (+00'56") | 1000 / 7589 |
10 | | 06'05" | 1000 / 8589 |
11 | | 34'48" (+28'43") | 44 / 8633 |
12 | | 07'33" (+01'28") | 1000 / 9633 |
13 | | 07'36" (+01'31") | 1000 / 10633 |
14 | | 09'56" (+03'51") | 479 / 11113 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
11月累積里程 : 223.96 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'45" | 00:08'45" |
2 | 10'17" | 00:19'02" |
3 | 08'36" | 00:27'38" |
4 | 12'07" | 00:39'45" |
5 | 08'36" | 00:48'21" |
6 | 07'55" | 00:56'16" |
7 | 14'06" | 01:10'22" |
8 | 06'46" | 01:17'08" |
9 | 08'11" | 01:25'19" |
10 | 07'35" | 01:32'54" |
11 | 08'49" | 01:41'43" |
11.1 | 06'18" | 01:42'26" |