21.1 km | 02:13:51 | 06:21/km日期: 2023-11-11 05:19 - 平均心率: 145 - 卡路里: 1150 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 83%
Pace: 06'32" / 06'25" / 06'29" / 06'25" / 06'25" / 06'25" / 06'25" / 06'27" / 06'28" / 06'25" / 06'16" / 06'32" / 06'18" / 06'14" / 06'10" / 06'08" / 06'12" / 06'25" / 06'24" / 06'32" / 05'47" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'46") | 1000 / 1000 |
| 2 | | 06'24" (+00'38") | 1000 / 2000 |
| 3 | | 06'29" (+00'43") | 1000 / 3000 |
| 4 | | 06'25" (+00'39") | 1000 / 4000 |
| 5 | | 06'24" (+00'38") | 1000 / 5000 |
| 6 | | 06'25" (+00'39") | 1000 / 6000 |
| 7 | | 06'24" (+00'38") | 1000 / 7000 |
| 8 | | 06'27" (+00'41") | 1000 / 8000 |
| 9 | | 06'27" (+00'41") | 1000 / 9000 |
| 10 | | 06'25" (+00'39") | 1000 / 10000 |
| 11 | | 06'16" (+00'30") | 1000 / 11000 |
| 12 | | 06'31" (+00'45") | 1000 / 12000 |
| 13 | | 06'18" (+00'32") | 1000 / 13000 |
| 14 | | 06'13" (+00'27") | 1000 / 14000 |
| 15 | | 06'10" (+00'24") | 1000 / 15000 |
| 16 | | 06'08" (+00'22") | 1000 / 16000 |
| 17 | | 06'11" (+00'25") | 1000 / 17000 |
| 18 | | 06'25" (+00'39") | 1000 / 18000 |
| 19 | | 06'23" (+00'37") | 1000 / 19000 |
| 20 | | 06'31" (+00'45") | 1000 / 20000 |
| 21 | | 05'46" | 1000 / 21000 |
| 22 | | 05'44" | 79 / 21079 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 :
141.01 km 
Adidas adizero boston 10桃紅 累積 :
5930.0 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'25" | 00:12'57" |
| 3 | 06'29" | 00:19'26" |
| 4 | 06'25" | 00:25'51" |
| 5 | 06'25" | 00:32'16" |
| 6 | 06'25" | 00:38'41" |
| 7 | 06'25" | 00:45'06" |
| 8 | 06'27" | 00:51'33" |
| 9 | 06'28" | 00:58'01" |
| 10 | 06'25" | 01:04'26" |
| 11 | 06'16" | 01:10'42" |
| 12 | 06'32" | 01:17'14" |
| 13 | 06'18" | 01:23'32" |
| 14 | 06'14" | 01:29'46" |
| 15 | 06'10" | 01:35'56" |
| 16 | 06'08" | 01:42'04" |
| 17 | 06'12" | 01:48'16" |
| 18 | 06'25" | 01:54'41" |
| 19 | 06'24" | 02:01'05" |
| 20 | 06'32" | 02:07'37" |
| 21 | 05'47" | 02:13'24" |
| 21.1 | 05'40" | 02:13'51" |
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