42.7 km | 04:57:39 | 06:57/km日期: 2023-11-12 05:11 - 平均心率: 127 - 卡路里: 2887 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 95%
Pace: 06'54" / 06'40" / 06'23" / 06'13" / 06'09" / 06'13" / 06'13" / 06'22" / 06'13" / 07'04" / 06'12" / 06'41" / 06'32" / 06'33" / 06'46" / 06'14" / 06'23" / 06'55" / 06'10" / 06'22" / 09'01" / 06'26" / 06'38" / 06'30" / 07'17" / 06'27" / 07'24" / 07'40" / 06'29" / 09'16" / 06'54" / 06'33" / 07'55" / 06'43" / 08'40" / 06'42" / 07'37" / 06'53" / 07'30" / 08'14" / 06'58" / 07'14" / 10'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'45") | 1000 / 1000 |
| 2 | | 06'39" (+00'30") | 1000 / 2000 |
| 3 | | 06'23" (+00'14") | 1000 / 3000 |
| 4 | | 06'12" (+00'03") | 1000 / 4000 |
| 5 | | 06'09" | 1000 / 5000 |
| 6 | | 06'12" (+00'03") | 1000 / 6000 |
| 7 | | 06'12" (+00'03") | 1000 / 7000 |
| 8 | | 06'22" (+00'13") | 1000 / 8000 |
| 9 | | 06'13" (+00'04") | 1000 / 9000 |
| 10 | | 07'03" (+00'54") | 1000 / 10000 |
| 11 | | 06'12" (+00'03") | 1000 / 11000 |
| 12 | | 06'40" (+00'31") | 1000 / 12000 |
| 13 | | 06'32" (+00'23") | 1000 / 13000 |
| 14 | | 06'32" (+00'23") | 1000 / 14000 |
| 15 | | 06'45" (+00'36") | 1000 / 15000 |
| 16 | | 06'14" (+00'05") | 1000 / 16000 |
| 17 | | 06'22" (+00'13") | 1000 / 17000 |
| 18 | | 06'55" (+00'46") | 1000 / 18000 |
| 19 | | 06'09" | 1000 / 19000 |
| 20 | | 06'22" (+00'13") | 1000 / 20000 |
| 21 | | 09'00" (+02'51") | 1000 / 21000 |
| 22 | | 06'26" (+00'17") | 1000 / 22000 |
| 23 | | 06'37" (+00'28") | 1000 / 23000 |
| 24 | | 06'30" (+00'21") | 1000 / 24000 |
| 25 | | 07'17" (+01'08") | 1000 / 25000 |
| 26 | | 06'27" (+00'18") | 1000 / 26000 |
| 27 | | 07'23" (+01'14") | 1000 / 27000 |
| 28 | | 07'39" (+01'30") | 1000 / 28000 |
| 29 | | 06'29" (+00'20") | 1000 / 29000 |
| 30 | | 09'16" (+03'07") | 1000 / 30000 |
| 31 | | 06'53" (+00'44") | 1000 / 31000 |
| 32 | | 06'33" (+00'24") | 1000 / 32000 |
| 33 | | 07'54" (+01'45") | 1000 / 33000 |
| 34 | | 06'43" (+00'34") | 1000 / 34000 |
| 35 | | 08'39" (+02'30") | 1000 / 35000 |
| 36 | | 06'41" (+00'32") | 1000 / 36000 |
| 37 | | 07'37" (+01'28") | 1000 / 37000 |
| 38 | | 06'52" (+00'43") | 1000 / 38000 |
| 39 | | 07'30" (+01'21") | 1000 / 39000 |
| 40 | | 08'13" (+02'04") | 1000 / 40000 |
| 41 | | 06'58" (+00'49") | 1000 / 41000 |
| 42 | | 07'13" (+01'04") | 1000 / 42000 |
| 43 | | 10'03" (+03'54") | 738 / 42738 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 90.45 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'40" | 00:13'34" |
| 3 | 06'23" | 00:19'57" |
| 4 | 06'13" | 00:26'10" |
| 5 | 06'09" | 00:32'19" |
| 6 | 06'13" | 00:38'32" |
| 7 | 06'13" | 00:44'45" |
| 8 | 06'22" | 00:51'07" |
| 9 | 06'13" | 00:57'20" |
| 10 | 07'04" | 01:04'24" |
| 11 | 06'12" | 01:10'36" |
| 12 | 06'41" | 01:17'17" |
| 13 | 06'32" | 01:23'49" |
| 14 | 06'33" | 01:30'22" |
| 15 | 06'46" | 01:37'08" |
| 16 | 06'14" | 01:43'22" |
| 17 | 06'23" | 01:49'45" |
| 18 | 06'55" | 01:56'40" |
| 19 | 06'10" | 02:02'50" |
| 20 | 06'22" | 02:09'12" |
| 21 | 09'01" | 02:18'13" |
| 22 | 06'26" | 02:24'39" |
| 23 | 06'38" | 02:31'17" |
| 24 | 06'30" | 02:37'47" |
| 25 | 07'17" | 02:45'04" |
| 26 | 06'27" | 02:51'31" |
| 27 | 07'24" | 02:58'55" |
| 28 | 07'40" | 03:06'35" |
| 29 | 06'29" | 03:13'04" |
| 30 | 09'16" | 03:22'20" |
| 31 | 06'54" | 03:29'14" |
| 32 | 06'33" | 03:35'47" |
| 33 | 07'55" | 03:43'42" |
| 34 | 06'43" | 03:50'25" |
| 35 | 08'40" | 03:59'05" |
| 36 | 06'42" | 04:05'47" |
| 37 | 07'37" | 04:13'24" |
| 38 | 06'53" | 04:20'17" |
| 39 | 07'30" | 04:27'47" |
| 40 | 08'14" | 04:36'01" |
| 41 | 06'58" | 04:42'59" |
| 42 | 07'14" | 04:50'13" |
| 42.7 | 10'03" | 04:57'39" |
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