6.3 km | 00:42:53 | 06:50/km日期: 2023-11-11 06:33 - 平均心率: 138 - 卡路里: 455 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 88%
Pace: 06'54" / 07'03" / 06'54" / 07'01" / 06'52" / 06'41" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'29") | 465 / 465 |
| 2 | | 06'50" (+00'24") | 438 / 903 |
| 3 | | 06'26" | 461 / 1365 |
| 4 | | 06'52" (+00'26") | 461 / 1827 |
| 5 | | 07'15" (+00'49") | 464 / 2291 |
| 6 | | 06'56" (+00'30") | 466 / 2758 |
| 7 | | 06'47" (+00'21") | 461 / 3219 |
| 8 | | 07'08" (+00'42") | 469 / 3688 |
| 9 | | 07'01" (+00'35") | 475 / 4164 |
| 10 | | 06'52" (+00'26") | 467 / 4631 |
| 11 | | 07'00" (+00'34") | 468 / 5100 |
| 12 | | 06'41" (+00'15") | 468 / 5568 |
| 13 | | 06'19" | 704 / 6272 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 : 156.83 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 07'03" | 00:13'57" |
| 3 | 06'54" | 00:20'51" |
| 4 | 07'01" | 00:27'52" |
| 5 | 06'52" | 00:34'44" |
| 6 | 06'41" | 00:41'25" |
| 6.3 | 05'40" | 00:42'58" |
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