11.1 km | 01:06:10 | 05:57/km日期: 2023-11-11 10:00 - 平均心率: 151 - 卡路里: 711 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 82%
Pace: 08'03" / 07'06" / 06'50" / 07'08" / 06'04" / 10'23" / 05'56" / 05'51" / 06'38" / 05'20" / 05'35" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'18") | 1000 / 1000 |
| 2 | | 06'20" (+01'01") | 1000 / 2000 |
| 3 | | 06'14" (+00'55") | 1000 / 3000 |
| 4 | | 06'06" (+00'47") | 1000 / 4000 |
| 5 | | 06'04" (+00'45") | 1000 / 5000 |
| 6 | | 06'02" (+00'43") | 1000 / 6000 |
| 7 | | 05'42" (+00'23") | 1000 / 7000 |
| 8 | | 05'51" (+00'32") | 1000 / 8000 |
| 9 | | 05'43" (+00'24") | 1000 / 9000 |
| 10 | | 05'19" | 1000 / 10000 |
| 11 | | 05'35" (+00'16") | 1000 / 11000 |
| 12 | | 04'57" | 108 / 11108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 41.65 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 07'06" | 00:15'09" |
| 3 | 06'50" | 00:21'59" |
| 4 | 07'08" | 00:29'07" |
| 5 | 06'04" | 00:35'11" |
| 6 | 10'23" | 00:45'34" |
| 7 | 05'56" | 00:51'30" |
| 8 | 05'51" | 00:57'21" |
| 9 | 06'38" | 01:03'59" |
| 10 | 05'20" | 01:09'19" |
| 11 | 05'35" | 01:14'54" |
| 11.1 | 04'55" | 01:15'26" |
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