21.6 km | 03:35:41 | 10:00/km日期: 2023-11-05 07:10 - 總爬升: 226 m - 平均心率: 166 - 卡路里: 2057 Cal - 平均步頻: 150 - 溫度: 24°C - 濕度: 89%
Pace: 07'20" / 07'32" / 10'38" / 07'32" / 08'11" / 10'36" / 08'22" / 08'28" / 08'59" / 12'06" / 09'19" / 10'08" / 10'34" / 09'28" / 10'21" / 10'12" / 11'59" / 10'22" / 13'11" / 11'00" / 11'00" / 15'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" | 1000 / 1000 |
| 2 | | 07'32" (+00'12") | 1000 / 2000 |
| 3 | | 10'37" (+03'17") | 1000 / 3000 |
| 4 | | 07'32" (+00'12") | 1000 / 4000 |
| 5 | | 08'10" (+00'50") | 1000 / 5000 |
| 6 | | 10'36" (+03'16") | 1000 / 6000 |
| 7 | | 08'21" (+01'01") | 1000 / 7000 |
| 8 | | 08'27" (+01'07") | 1000 / 8000 |
| 9 | | 08'59" (+01'39") | 1000 / 9000 |
| 10 | | 12'05" (+04'45") | 1000 / 10000 |
| 11 | | 09'19" (+01'59") | 1000 / 11000 |
| 12 | | 10'07" (+02'47") | 1000 / 12000 |
| 13 | | 10'34" (+03'14") | 1000 / 13000 |
| 14 | | 09'27" (+02'07") | 1000 / 14000 |
| 15 | | 10'21" (+03'01") | 1000 / 15000 |
| 16 | | 10'11" (+02'51") | 1000 / 16000 |
| 17 | | 11'58" (+04'38") | 1000 / 17000 |
| 18 | | 10'22" (+03'02") | 1000 / 18000 |
| 19 | | 13'09" (+05'49") | 1000 / 19000 |
| 20 | | 11'00" (+03'40") | 1000 / 20000 |
| 21 | | 10'59" (+03'39") | 1000 / 21000 |
| 22 | | 15'04" (+07'44") | 558 / 21558 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 27.58 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 07'32" | 00:14'52" |
| 3 | 10'38" | 00:25'30" |
| 4 | 07'32" | 00:33'02" |
| 5 | 08'11" | 00:41'13" |
| 6 | 10'36" | 00:51'49" |
| 7 | 08'22" | 01:00'11" |
| 8 | 08'28" | 01:08'39" |
| 9 | 08'59" | 01:17'38" |
| 10 | 12'06" | 01:29'44" |
| 11 | 09'19" | 01:39'03" |
| 12 | 10'08" | 01:49'11" |
| 13 | 10'34" | 01:59'45" |
| 14 | 09'28" | 02:09'13" |
| 15 | 10'21" | 02:19'34" |
| 16 | 10'12" | 02:29'46" |
| 17 | 11'59" | 02:41'45" |
| 18 | 10'22" | 02:52'07" |
| 19 | 13'11" | 03:05'18" |
| 20 | 11'00" | 03:16'18" |
| 21 | 11'00" | 03:27'18" |
| 21.6 | 15'04" | 03:35'43" |
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