10.0 km | 01:03:55 | 06:23/km日期: 2023-11-13 16:58 - 平均心率: 127 - 卡路里: 617 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 60%
Pace: 07'21" / 07'17" / 06'25" / 05'54" / 05'40" / 06'28" / 07'21" / 06'57" / 05'48" / 04'42" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+02'40") | 1000 / 1000 |
| 2 | | 07'16" (+02'35") | 1000 / 2000 |
| 3 | | 06'25" (+01'44") | 1000 / 3000 |
| 4 | | 05'54" (+01'13") | 1000 / 4000 |
| 5 | | 05'40" (+00'59") | 1000 / 5000 |
| 6 | | 06'27" (+01'46") | 1000 / 6000 |
| 7 | | 07'20" (+02'39") | 1000 / 7000 |
| 8 | | 06'57" (+02'16") | 1000 / 8000 |
| 9 | | 05'48" (+01'07") | 1000 / 9000 |
| 10 | | 04'41" | 1000 / 10000 |
| 11 | | 03'57" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 188.17 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'17" | 00:14'38" |
| 3 | 06'25" | 00:21'03" |
| 4 | 05'54" | 00:26'57" |
| 5 | 05'40" | 00:32'37" |
| 6 | 06'28" | 00:39'05" |
| 7 | 07'21" | 00:46'26" |
| 8 | 06'57" | 00:53'23" |
| 9 | 05'48" | 00:59'11" |
| 10 | 04'42" | 01:03'53" |
| 10.0 | 03'40" | 01:03'55" |
展開計圈分析
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