16.4 km | 01:57:21 | 07:09/km日期: 2023-11-11 06:45 - 總爬升: 321 m - 平均心率: 150 - 卡路里: 1139 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 86%
Pace: 09'46" / 08'36" / 07'46" / 07'22" / 07'02" / 08'00" / 06'39" / 06'02" / 07'16" / 06'23" / 06'15" / 06'52" / 06'30" / 05'51" / 07'01" / 07'09" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'45" (+03'54") | 1000 / 1000 |
| 2 | | 08'31" (+02'40") | 1000 / 2000 |
| 3 | | 07'45" (+01'54") | 1000 / 3000 |
| 4 | | 07'21" (+01'30") | 1000 / 4000 |
| 5 | | 07'02" (+01'11") | 1000 / 5000 |
| 6 | | 07'59" (+02'08") | 1000 / 6000 |
| 7 | | 06'39" (+00'48") | 1000 / 7000 |
| 8 | | 06'01" (+00'10") | 1000 / 8000 |
| 9 | | 07'15" (+01'24") | 1000 / 9000 |
| 10 | | 06'23" (+00'32") | 1000 / 10000 |
| 11 | | 06'15" (+00'24") | 1000 / 11000 |
| 12 | | 06'51" (+01'00") | 1000 / 12000 |
| 13 | | 06'29" (+00'38") | 1000 / 13000 |
| 14 | | 05'51" | 1000 / 14000 |
| 15 | | 07'00" (+01'09") | 1000 / 15000 |
| 16 | | 07'09" (+01'18") | 1000 / 16000 |
| 17 | | 07'22" (+01'31") | 399 / 16399 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 440.95 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'46" | 00:09'46" |
| 2 | 08'36" | 00:18'22" |
| 3 | 07'46" | 00:26'08" |
| 4 | 07'22" | 00:33'30" |
| 5 | 07'02" | 00:40'32" |
| 6 | 08'00" | 00:48'32" |
| 7 | 06'39" | 00:55'11" |
| 8 | 06'02" | 01:01'13" |
| 9 | 07'16" | 01:08'29" |
| 10 | 06'23" | 01:14'52" |
| 11 | 06'15" | 01:21'07" |
| 12 | 06'52" | 01:27'59" |
| 13 | 06'30" | 01:34'29" |
| 14 | 05'51" | 01:40'20" |
| 15 | 07'01" | 01:47'21" |
| 16 | 07'09" | 01:54'30" |
| 16.4 | 07'23" | 01:57'27" |
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