11.9 km | 01:16:44 | 06:26/km日期: 2023-11-11 05:48 - 平均心率: 137 - 卡路里: 711 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 86%
Pace: 06'01" / 05'50" / 05'51" / 05'55" / 05'59" / 05'42" / 05'42" / 05'44" / 05'46" / 05'43" / 06'54" / 12'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'20") | 1000 / 1000 |
| 2 | | 05'49" (+00'08") | 1000 / 2000 |
| 3 | | 05'50" (+00'09") | 1000 / 3000 |
| 4 | | 05'55" (+00'14") | 1000 / 4000 |
| 5 | | 05'59" (+00'18") | 1000 / 5000 |
| 6 | | 05'41" | 1000 / 6000 |
| 7 | | 05'41" | 1000 / 7000 |
| 8 | | 05'44" (+00'03") | 1000 / 8000 |
| 9 | | 05'45" (+00'04") | 1000 / 9000 |
| 10 | | 05'42" (+00'01") | 1000 / 10000 |
| 11 | | 06'54" (+01'13") | 1000 / 11000 |
| 12 | | 12'38" (+06'57") | 918 / 11918 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
188.18 km 
nike Pegasus Trail 4 GORE-TEX 累積 :
449.3 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'50" | 00:11'51" |
| 3 | 05'51" | 00:17'42" |
| 4 | 05'55" | 00:23'37" |
| 5 | 05'59" | 00:29'36" |
| 6 | 05'42" | 00:35'18" |
| 7 | 05'42" | 00:41'00" |
| 8 | 05'44" | 00:46'44" |
| 9 | 05'46" | 00:52'30" |
| 10 | 05'43" | 00:58'13" |
| 11 | 06'54" | 01:05'07" |
| 11.9 | 12'38" | 01:16'44" |
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