11.5 km | 01:20:41 | 07:00/km日期: 2023-11-11 07:14 - 平均心率: 161 - 卡路里: 645 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 88%
Pace: 09'36" / 11'07" / 05'25" / 06'57" / 05'36" / 07'11" / 05'40" / 07'19" / 05'39" / 07'17" / 05'43" / 08'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'29" (+03'08") | 1000 / 1000 |
2 | | 41'18" (+35'57") | 155 / 1155 |
3 | | 05'34" (+00'13") | 1000 / 2155 |
4 | | 05'21" | 1000 / 3155 |
5 | | 21'21" (+16'00") | 93 / 3248 |
6 | | 05'31" (+00'10") | 1000 / 4248 |
7 | | 05'36" (+00'15") | 1000 / 5248 |
8 | | 27'26" (+22'05") | 72 / 5321 |
9 | | 05'36" (+00'15") | 1000 / 6321 |
10 | | 05'35" (+00'14") | 1000 / 7321 |
11 | | 34'22" (+29'01") | 58 / 7379 |
12 | | 05'41" (+00'20") | 1000 / 8379 |
13 | | 05'39" (+00'18") | 1000 / 9379 |
14 | | 27'46" (+22'25") | 72 / 9451 |
15 | | 05'42" (+00'21") | 1000 / 10451 |
16 | | 05'25" (+00'04") | 1000 / 11451 |
17 | | 43'10" (+37'49") | 46 / 11498 |
18 | | 27'33" (+22'12") | 1 / 11500 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
11月累積里程 : 149.91 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'36" | 00:09'36" |
2 | 11'07" | 00:20'43" |
3 | 05'25" | 00:26'08" |
4 | 06'57" | 00:33'05" |
5 | 05'36" | 00:38'41" |
6 | 07'11" | 00:45'52" |
7 | 05'40" | 00:51'32" |
8 | 07'19" | 00:58'51" |
9 | 05'39" | 01:04'30" |
10 | 07'17" | 01:11'47" |
11 | 05'43" | 01:17'30" |
11.5 | 08'35" | 01:21'48" |