21.1 km | 03:25:15 | 09:43/km日期: 2023-11-11 05:38 - 平均心率: 117 - 卡路里: 940 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 95%
Pace: 09'22" / 07'54" / 07'15" / 07'02" / 14'22" / 07'32" / 08'13" / 07'51" / 20'23" / 08'55" / 07'36" / 07'19" / 08'06" / 07'41" / 08'10" / 07'49" / 07'49" / 10'35" / 08'24" / 16'29" / 08'01" / 07'58" / 04'47" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
11月累積里程 : 484.45 km
Strava 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'22" | 00:09'22" |
| 2 | 07'54" | 00:17'16" |
| 3 | 07'15" | 00:24'31" |
| 4 | 07'02" | 00:31'33" |
| 5 | 14'22" | 00:45'55" |
| 6 | 07'32" | 00:53'27" |
| 7 | 08'13" | 01:01'40" |
| 8 | 07'51" | 01:09'31" |
| 9 | 20'23" | 01:29'54" |
| 10 | 08'55" | 01:38'49" |
| 11 | 07'36" | 01:46'25" |
| 12 | 07'19" | 01:53'44" |
| 13 | 08'06" | 02:01'50" |
| 14 | 07'41" | 02:09'31" |
| 15 | 08'10" | 02:17'41" |
| 16 | 07'49" | 02:25'30" |
| 17 | 07'49" | 02:33'19" |
| 18 | 10'35" | 02:43'54" |
| 19 | 08'24" | 02:52'18" |
| 20 | 16'29" | 03:08'47" |
| 21 | 08'01" | 03:16'48" |
| 22 | 07'58" | 03:24'46" |
| 21.1 | 00'-32" | 03:25'15" |
留言 
