10.1 km | 01:05:59 | 06:30/km日期: 2023-11-12 14:29 - 平均心率: 150 - 卡路里: 789 Cal - 平均步頻: 152
Pace: 06'40" / 06'42" / 06'45" / 06'47" / 06'52" / 06'42" / 06'23" / 06'15" / 06'13" / 05'53" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'47") | 1000 / 1000 |
| 2 | | 06'41" (+00'48") | 1000 / 2000 |
| 3 | | 06'44" (+00'51") | 1000 / 3000 |
| 4 | | 06'46" (+00'53") | 1000 / 4000 |
| 5 | | 06'52" (+00'59") | 1000 / 5000 |
| 6 | | 06'41" (+00'48") | 1000 / 6000 |
| 7 | | 06'22" (+00'29") | 1000 / 7000 |
| 8 | | 06'15" (+00'22") | 1000 / 8000 |
| 9 | | 06'13" (+00'20") | 1000 / 9000 |
| 10 | | 05'53" | 1000 / 10000 |
| 11 | | 05'50" | 135 / 10135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 91.45 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'42" | 00:13'22" |
| 3 | 06'45" | 00:20'07" |
| 4 | 06'47" | 00:26'54" |
| 5 | 06'52" | 00:33'46" |
| 6 | 06'42" | 00:40'28" |
| 7 | 06'23" | 00:46'51" |
| 8 | 06'15" | 00:53'06" |
| 9 | 06'13" | 00:59'19" |
| 10 | 05'53" | 01:05'12" |
| 10.1 | 05'54" | 01:06'00" |
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