13.0 km | 01:17:37 | 05:57/km日期: 2023-11-11 05:43 - 平均心率: 142 - 卡路里: 837 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 86%
Pace: 07'10" / 05'15" / 04'39" / 05'59" / 09'33" / 07'48" / 08'52" / 08'38" / 04'53" / 04'48" / 04'48" / 04'40" / 576'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'36" (+03'02") | 263 / 263 |
2 | | 06'45" (+02'11") | 1000 / 1263 |
3 | | 05'00" (+00'26") | 1000 / 2263 |
4 | | 04'36" (+00'02") | 1000 / 3263 |
5 | | 04'51" (+00'17") | 218 / 3481 |
6 | | 04'34" | 437 / 3918 |
7 | | 06'06" (+01'32") | 1000 / 4918 |
8 | | 07'38" (+03'04") | 1000 / 5918 |
9 | | 08'56" (+04'22") | 1000 / 6918 |
10 | | 08'47" (+04'13") | 1000 / 7918 |
11 | | 04'57" (+00'23") | 1000 / 8918 |
12 | | 04'47" (+00'13") | 1000 / 9918 |
13 | | 04'48" (+00'14") | 1000 / 10918 |
14 | | 04'41" (+00'07") | 1000 / 11918 |
15 | | 04'43" (+00'09") | 1000 / 12918 |
16 | | 07'12" (+02'38") | 95 / 13014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 : 288.37 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 05'15" | 00:12'25" |
3 | 04'39" | 00:17'04" |
4 | 05'59" | 00:23'03" |
5 | 09'33" | 00:32'36" |
6 | 07'48" | 00:40'24" |
7 | 08'52" | 00:49'16" |
8 | 08'38" | 00:57'54" |
9 | 04'53" | 01:02'47" |
10 | 04'48" | 01:07'35" |
11 | 04'48" | 01:12'23" |
12 | 04'40" | 01:17'03" |
13.0 | 07'57" | 01:25'07" |