10.0 km | 00:52:56 | 05:17/km日期: 2023-11-11 05:03 - 平均心率: 151 - 卡路里: 818 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 86%
Pace: 06'25" / 06'01" / 05'42" / 05'34" / 05'10" / 05'01" / 04'45" / 04'50" / 04'41" / 04'43" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'43") | 1000 / 1000 |
| 2 | | 06'00" (+01'19") | 1000 / 2000 |
| 3 | | 05'42" (+01'01") | 1000 / 3000 |
| 4 | | 05'33" (+00'52") | 1000 / 4000 |
| 5 | | 05'10" (+00'29") | 1000 / 5000 |
| 6 | | 05'01" (+00'20") | 1000 / 6000 |
| 7 | | 04'44" (+00'03") | 1000 / 7000 |
| 8 | | 04'49" (+00'08") | 1000 / 8000 |
| 9 | | 04'41" | 1000 / 9000 |
| 10 | | 04'42" (+00'01") | 1000 / 10000 |
| 11 | | 04'51" (+00'10") | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 :
187.07 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'01" | 00:12'26" |
| 3 | 05'42" | 00:18'08" |
| 4 | 05'34" | 00:23'42" |
| 5 | 05'10" | 00:28'52" |
| 6 | 05'01" | 00:33'53" |
| 7 | 04'45" | 00:38'38" |
| 8 | 04'50" | 00:43'28" |
| 9 | 04'41" | 00:48'09" |
| 10 | 04'43" | 00:52'52" |
| 10.0 | 05'01" | 00:52'57" |
留言 
展開計圈分析
