18.1 km | 01:30:55 | 05:00/km日期: 2023-11-09 18:40 - 平均心率: 155 - 卡路里: 1276 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 72%
Pace: 05'15" / 10'07" / 04'59" / 04'54" / 05'00" / 06'03" / 04'56" / 04'57" / 04'52" / 04'54" / 05'00" / 04'52" / 08'06" / 05'02" / 04'54" / 05'35" / 04'50" / 06'01" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'23") | 1000 / 1000 |
| 2 | | 06'11" (+01'22") | 126 / 1126 |
| 3 | | 04'56" (+00'07") | 1000 / 2126 |
| 4 | | 04'58" (+00'09") | 1000 / 3126 |
| 5 | | 04'55" (+00'06") | 1000 / 4126 |
| 6 | | 04'58" (+00'09") | 1000 / 5126 |
| 7 | | 04'51" (+00'02") | 1000 / 6126 |
| 8 | | 04'55" (+00'06") | 1000 / 7126 |
| 9 | | 04'56" (+00'07") | 1000 / 8126 |
| 10 | | 04'52" (+00'03") | 1000 / 9126 |
| 11 | | 04'54" (+00'05") | 1000 / 10126 |
| 12 | | 04'59" (+00'10") | 1000 / 11126 |
| 13 | | 04'53" (+00'04") | 1000 / 12126 |
| 14 | | 04'59" (+00'10") | 1000 / 13126 |
| 15 | | 05'01" (+00'12") | 1000 / 14126 |
| 16 | | 04'52" (+00'03") | 1000 / 15126 |
| 17 | | 04'53" (+00'04") | 1000 / 16126 |
| 18 | | 04'49" | 1000 / 17126 |
| 19 | | 06'06" (+01'17") | 1000 / 18126 |
| 20 | | 04'17" | 5 / 18131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 300.39 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 10'07" | 00:15'22" |
| 3 | 04'59" | 00:20'21" |
| 4 | 04'54" | 00:25'15" |
| 5 | 05'00" | 00:30'15" |
| 6 | 06'03" | 00:36'18" |
| 7 | 04'56" | 00:41'14" |
| 8 | 04'57" | 00:46'11" |
| 9 | 04'52" | 00:51'03" |
| 10 | 04'54" | 00:55'57" |
| 11 | 05'00" | 01:00'57" |
| 12 | 04'52" | 01:05'49" |
| 13 | 08'06" | 01:13'55" |
| 14 | 05'02" | 01:18'57" |
| 15 | 04'54" | 01:23'51" |
| 16 | 05'35" | 01:29'26" |
| 17 | 04'50" | 01:34'16" |
| 18 | 06'01" | 01:40'17" |
| 18.1 | 05'48" | 01:41'03" |
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