10.0 km | 00:55:08 | 05:30/km日期: 2016-05-02 08:24 - 卡路里: 712 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 78%
Pace: 05'20" / 05'42" / 05'27" / 05'31" / 05'35" / 05'42" / 05'35" / 05'10" / 05'12" / 05'13" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'50") | 1000 / 1000 |
| 2 | | 05'41" (+00'32") | 1000 / 2000 |
| 3 | | 05'27" (+00'18") | 1000 / 3000 |
| 4 | | 05'30" (+00'21") | 1000 / 4000 |
| 5 | | 05'34" (+00'25") | 1000 / 5000 |
| 6 | | 05'42" (+00'33") | 1000 / 6000 |
| 7 | | 05'35" (+00'26") | 1000 / 7000 |
| 8 | | 05'09" | 1000 / 8000 |
| 9 | | 05'12" (+00'03") | 1000 / 9000 |
| 10 | | 05'13" (+00'04") | 1000 / 10000 |
| 11 | | 04'29" | 10 / 10010 |
5月累積里程 :
227.26 km 
ASICS TARTHERZEAL 3 wide 黑色 累積 :
846.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'42" | 00:11'02" |
| 3 | 05'27" | 00:16'29" |
| 4 | 05'31" | 00:22'00" |
| 5 | 05'35" | 00:27'35" |
| 6 | 05'42" | 00:33'17" |
| 7 | 05'35" | 00:38'52" |
| 8 | 05'10" | 00:44'02" |
| 9 | 05'12" | 00:49'14" |
| 10 | 05'13" | 00:54'27" |
| 10.0 | 04'53" | 00:54'30" |
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