10.1 km | 01:23:30 | 08:14/km日期: 2023-11-10 19:49 - 平均心率: 126 - 卡路里: 659 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 85%
Pace: 08'40" / 08'52" / 08'36" / 08'18" / 07'59" / 08'17" / 08'48" / 07'47" / 08'02" / 07'52" / 10'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'48" (+04'56") | 1600 / 1600 |
2 | | 08'40" (+04'48") | 1600 / 3200 |
3 | | 08'05" (+04'13") | 1600 / 4800 |
4 | | 08'08" (+04'16") | 1600 / 6400 |
5 | | 06'49" (+02'57") | 220 / 6620 |
6 | | 10'51" (+06'59") | 90 / 6710 |
7 | | 05'35" (+01'43") | 100 / 6810 |
8 | | 09'31" (+05'39") | 110 / 6920 |
9 | | 05'01" (+01'09") | 110 / 7030 |
10 | | 11'38" (+07'46") | 80 / 7110 |
11 | | 04'52" (+01'00") | 100 / 7210 |
12 | | 10'27" (+06'35") | 110 / 7320 |
13 | | 04'37" (+00'45") | 110 / 7430 |
14 | | 13'38" (+09'46") | 80 / 7510 |
15 | | 04'26" (+00'34") | 110 / 7620 |
16 | | 09'28" (+05'36") | 110 / 7730 |
17 | | 05'02" (+01'10") | 100 / 7830 |
18 | | 11'45" (+07'53") | 90 / 7920 |
19 | | 05'09" (+01'17") | 100 / 8020 |
20 | | 09'35" (+05'43") | 110 / 8130 |
21 | | 04'59" (+01'07") | 100 / 8230 |
22 | | 12'26" (+08'34") | 90 / 8320 |
23 | | 04'44" (+00'52") | 100 / 8420 |
24 | | 10'45" (+06'53") | 110 / 8530 |
25 | | 04'50" (+00'58") | 100 / 8629 |
26 | | 12'09" (+08'17") | 90 / 8719 |
27 | | 04'31" (+00'39") | 110 / 8829 |
28 | | 11'41" (+07'49") | 100 / 8929 |
29 | | 04'27" (+00'35") | 100 / 9029 |
30 | | 11'01" (+07'09") | 100 / 9129 |
31 | | 03'52" | 110 / 9239 |
32 | | 10'32" (+06'40") | 110 / 9349 |
33 | | 04'15" (+00'23") | 100 / 9449 |
34 | | 13'33" (+09'41") | 90 / 9539 |
35 | | 04'38" (+00'46") | 90 / 9629 |
36 | | 09'46" (+05'54") | 120 / 9749 |
37 | | 04'02" (+00'10") | 100 / 9849 |
38 | | 12'45" (+08'53") | 90 / 9939 |
39 | | 04'04" (+00'12") | 100 / 10039 |
40 | | 13'27" (+09'35") | 90 / 10129 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
11月累積里程 :
267.44 km TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'40" | 00:08'40" |
2 | 08'52" | 00:17'32" |
3 | 08'36" | 00:26'08" |
4 | 08'18" | 00:34'26" |
5 | 07'59" | 00:42'25" |
6 | 08'17" | 00:50'42" |
7 | 08'48" | 00:59'30" |
8 | 07'47" | 01:07'17" |
9 | 08'02" | 01:15'19" |
10 | 07'52" | 01:23'11" |
10.1 | 10'30" | 01:24'33" |