10.0 km | 01:08:56 | 06:52/km日期: 2023-11-11 06:18 - 平均心率: 134 - 卡路里: 800 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 84%
Pace: 10'40" / 06'57" / 07'05" / 06'58" / 07'03" / 07'33" / 06'41" / 06'39" / 06'32" / 06'32" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+00'48") | 1000 / 1000 |
| 2 | | 06'56" (+00'25") | 1000 / 2000 |
| 3 | | 07'04" (+00'33") | 1000 / 3000 |
| 4 | | 06'57" (+00'26") | 1000 / 4000 |
| 5 | | 06'57" (+00'26") | 1000 / 5000 |
| 6 | | 07'08" (+00'37") | 1000 / 6000 |
| 7 | | 06'41" (+00'10") | 1000 / 7000 |
| 8 | | 06'39" (+00'08") | 1000 / 8000 |
| 9 | | 06'31" | 1000 / 9000 |
| 10 | | 06'32" (+00'01") | 1000 / 10000 |
| 11 | | 07'01" (+00'30") | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 :
54.43 km 
Asics Magic speed 累積 :
1755.7 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'40" | 00:10'40" |
| 2 | 06'57" | 00:17'37" |
| 3 | 07'05" | 00:24'42" |
| 4 | 06'58" | 00:31'40" |
| 5 | 07'03" | 00:38'43" |
| 6 | 07'33" | 00:46'16" |
| 7 | 06'41" | 00:52'57" |
| 8 | 06'39" | 00:59'36" |
| 9 | 06'32" | 01:06'08" |
| 10 | 06'32" | 01:12'40" |
| 10.0 | 07'17" | 01:12'48" |
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