6.4 km | 00:31:26 | 04:53/km日期: 2023-11-09 20:01 - 平均心率: 163 - 卡路里: 311 Cal - 平均步頻: 192 - 溫度: 27°C - 濕度: 72%
Pace: 04'17" / 04'12" / 04'11" / 06'53" / 04'03" / 06'11" / 03'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'19" (+00'39") | 402 / 402 |
2 | | 04'14" (+00'34") | 418 / 821 |
3 | | 04'13" (+00'33") | 415 / 1236 |
4 | | 04'11" (+00'31") | 419 / 1656 |
5 | | 04'14" (+00'34") | 409 / 2065 |
6 | | 04'11" (+00'31") | 411 / 2477 |
7 | | 04'12" (+00'32") | 412 / 2890 |
8 | | 04'05" (+00'25") | 210 / 3101 |
9 | | 21'15" (+17'35") | 158 / 3259 |
10 | | 04'15" (+00'35") | 397 / 3657 |
11 | | 04'03" (+00'23") | 415 / 4072 |
12 | | 04'05" (+00'25") | 411 / 4483 |
13 | | 04'08" (+00'28") | 408 / 4892 |
14 | | 04'02" (+00'22") | 415 / 5307 |
15 | | 28'38" (+24'58") | 86 / 5394 |
16 | | 04'01" (+00'21") | 398 / 5792 |
17 | | 03'59" (+00'19") | 409 / 6201 |
18 | | 03'40" | 211 / 6412 |
19 | | 03'10" | 18 / 6431 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 276.64 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'17" | 00:04'17" |
2 | 04'12" | 00:08'29" |
3 | 04'11" | 00:12'40" |
4 | 06'53" | 00:19'33" |
5 | 04'03" | 00:23'36" |
6 | 06'11" | 00:29'47" |
6.4 | 03'49" | 00:31'26" |