12.5 km | 01:47:13 | 08:35/km日期: 2023-11-10 05:34 - 平均心率: 133 - 卡路里: 1002 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 84%
Pace: 07'37" / 06'44" / 06'42" / 10'45" / 07'16" / 18'41" / 12'11" / 06'11" / 07'58" / 06'02" / 07'26" / 06'35" / 15'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'36" (+01'35") | 1000 / 1000 |
2 | | 06'43" (+00'42") | 1000 / 2000 |
3 | | 06'42" (+00'41") | 1000 / 3000 |
4 | | 06'26" (+00'25") | 1000 / 4000 |
5 | | 07'15" (+01'14") | 1000 / 5000 |
6 | | 18'41" (+12'40") | 1000 / 6000 |
7 | | 12'10" (+06'09") | 1000 / 7000 |
8 | | 06'11" (+00'10") | 1000 / 8000 |
9 | | 07'58" (+01'57") | 1000 / 9000 |
10 | | 06'01" | 1000 / 10000 |
11 | | 07'26" (+01'25") | 1000 / 11000 |
12 | | 06'35" (+00'34") | 1000 / 12000 |
13 | | 15'09" (+09'08") | 487 / 12487 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
11月累積里程 :
475.02 km TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'37" | 00:07'37" |
2 | 06'44" | 00:14'21" |
3 | 06'42" | 00:21'03" |
4 | 10'45" | 00:31'48" |
5 | 07'16" | 00:39'04" |
6 | 18'41" | 00:57'45" |
7 | 12'11" | 01:09'56" |
8 | 06'11" | 01:16'07" |
9 | 07'58" | 01:24'05" |
10 | 06'02" | 01:30'07" |
11 | 07'26" | 01:37'33" |
12 | 06'35" | 01:44'08" |
12.5 | 15'10" | 01:51'32" |