13.5 km | 01:17:12 | 05:41/km日期: 2023-11-11 06:13 - 平均心率: 152 - 卡路里: 870 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 88%
Pace: 05'34" / 05'34" / 05'39" / 05'38" / 05'28" / 05'32" / 05'45" / 05'48" / 05'47" / 05'42" / 05'42" / 05'35" / 06'05" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'06") | 1000 / 1000 |
| 2 | | 05'34" (+00'06") | 1000 / 2000 |
| 3 | | 05'38" (+00'10") | 1000 / 3000 |
| 4 | | 05'38" (+00'10") | 1000 / 4000 |
| 5 | | 05'28" | 1000 / 5000 |
| 6 | | 05'31" (+00'03") | 1000 / 6000 |
| 7 | | 05'44" (+00'16") | 1000 / 7000 |
| 8 | | 05'48" (+00'20") | 1000 / 8000 |
| 9 | | 05'47" (+00'19") | 1000 / 9000 |
| 10 | | 05'41" (+00'13") | 1000 / 10000 |
| 11 | | 05'42" (+00'14") | 1000 / 11000 |
| 12 | | 05'35" (+00'07") | 1000 / 12000 |
| 13 | | 06'04" (+00'36") | 1000 / 13000 |
| 14 | | 06'10" (+00'42") | 547 / 13547 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 231.45 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'34" | 00:11'08" |
| 3 | 05'39" | 00:16'47" |
| 4 | 05'38" | 00:22'25" |
| 5 | 05'28" | 00:27'53" |
| 6 | 05'32" | 00:33'25" |
| 7 | 05'45" | 00:39'10" |
| 8 | 05'48" | 00:44'58" |
| 9 | 05'47" | 00:50'45" |
| 10 | 05'42" | 00:56'27" |
| 11 | 05'42" | 01:02'09" |
| 12 | 05'35" | 01:07'44" |
| 13 | 06'05" | 01:13'49" |
| 13.5 | 06'10" | 01:17'12" |
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