38.9 km | 07:03:01 | 10:53/km日期: 2023-11-11 07:28 - 總爬升: 2068 m - 平均心率: 146 - 卡路里: 3798 Cal - 平均步頻: 144 - 溫度: 22°C - 濕度: 88%
Pace: 11'20" / 08'32" / 06'05" / 07'03" / 09'40" / 06'16" / 07'48" / 08'01" / 08'28" / 10'38" / 10'55" / 09'07" / 06'45" / 04'56" / 10'17" / 08'26" / 08'49" / 06'48" / 10'44" / 07'49" / 07'47" / 09'37" / 08'17" / 19'27" / 14'22" / 18'55" / 16'10" / 13'11" / 09'36" / 08'54" / 17'51" / 14'03" / 15'00" / 22'12" / 16'44" / 22'14" / 08'42" / 06'22" / 05'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'19" (+06'24") | 1000 / 1000 |
2 | | 08'32" (+03'37") | 1000 / 2000 |
3 | | 06'04" (+01'09") | 1000 / 3000 |
4 | | 07'03" (+02'08") | 1000 / 4000 |
5 | | 09'39" (+04'44") | 1000 / 5000 |
6 | | 06'15" (+01'20") | 1000 / 6000 |
7 | | 07'48" (+02'53") | 1000 / 7000 |
8 | | 08'00" (+03'05") | 1000 / 8000 |
9 | | 08'28" (+03'33") | 1000 / 9000 |
10 | | 10'37" (+05'42") | 1000 / 10000 |
11 | | 10'54" (+05'59") | 1000 / 11000 |
12 | | 09'06" (+04'11") | 1000 / 12000 |
13 | | 06'45" (+01'50") | 1000 / 13000 |
14 | | 04'55" | 1000 / 14000 |
15 | | 10'16" (+05'21") | 1000 / 15000 |
16 | | 08'25" (+03'30") | 1000 / 16000 |
17 | | 08'49" (+03'54") | 1000 / 17000 |
18 | | 06'47" (+01'52") | 1000 / 18000 |
19 | | 10'44" (+05'49") | 1000 / 19000 |
20 | | 07'49" (+02'54") | 1000 / 20000 |
21 | | 07'46" (+02'51") | 1000 / 21000 |
22 | | 09'36" (+04'41") | 1000 / 22000 |
23 | | 08'17" (+03'22") | 1000 / 23000 |
24 | | 19'26" (+14'31") | 1000 / 24000 |
25 | | 14'22" (+09'27") | 1000 / 25000 |
26 | | 18'55" (+14'00") | 1000 / 26000 |
27 | | 16'09" (+11'14") | 1000 / 27000 |
28 | | 13'10" (+08'15") | 1000 / 28000 |
29 | | 09'37" (+04'42") | 1000 / 29000 |
30 | | 08'53" (+03'58") | 1000 / 30000 |
31 | | 17'51" (+12'56") | 1000 / 31000 |
32 | | 14'02" (+09'07") | 1000 / 32000 |
33 | | 15'00" (+10'05") | 1000 / 33000 |
34 | | 22'11" (+17'16") | 1000 / 34000 |
35 | | 16'43" (+11'48") | 1000 / 35000 |
36 | | 22'13" (+17'18") | 1000 / 36000 |
37 | | 08'42" (+03'47") | 1000 / 37000 |
38 | | 06'22" (+01'27") | 1000 / 38000 |
39 | | 05'56" (+01'01") | 869 / 38869 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 105.97 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'20" | 00:11'20" |
2 | 08'32" | 00:19'52" |
3 | 06'05" | 00:25'57" |
4 | 07'03" | 00:33'00" |
5 | 09'40" | 00:42'40" |
6 | 06'16" | 00:48'56" |
7 | 07'48" | 00:56'44" |
8 | 08'01" | 01:04'45" |
9 | 08'28" | 01:13'13" |
10 | 10'38" | 01:23'51" |
11 | 10'55" | 01:34'46" |
12 | 09'07" | 01:43'53" |
13 | 06'45" | 01:50'38" |
14 | 04'56" | 01:55'34" |
15 | 10'17" | 02:05'51" |
16 | 08'26" | 02:14'17" |
17 | 08'49" | 02:23'06" |
18 | 06'48" | 02:29'54" |
19 | 10'44" | 02:40'38" |
20 | 07'49" | 02:48'27" |
21 | 07'47" | 02:56'14" |
22 | 09'37" | 03:05'51" |
23 | 08'17" | 03:14'08" |
24 | 19'27" | 03:33'35" |
25 | 14'22" | 03:47'57" |
26 | 18'55" | 04:06'52" |
27 | 16'10" | 04:23'02" |
28 | 13'11" | 04:36'13" |
29 | 09'36" | 04:45'49" |
30 | 08'54" | 04:54'43" |
31 | 17'51" | 05:12'34" |
32 | 14'03" | 05:26'37" |
33 | 15'00" | 05:41'37" |
34 | 22'12" | 06:03'49" |
35 | 16'44" | 06:20'33" |
36 | 22'14" | 06:42'47" |
37 | 08'42" | 06:51'29" |
38 | 06'22" | 06:57'51" |
38.9 | 05'56" | 07:03'01" |