18.1 km | 01:59:16 | 06:36/km日期: 2016-05-02 19:03 - 總爬升: 161 m - 平均心率: 141 - 卡路里: 1524 Cal - 平均步頻: 180
Pace: 06'24" / 05'47" / 05'44" / 17'36" / 06'45" / 08'30" / 06'03" / 06'11" / 06'01" / 08'57" / 07'50" / 05'53" / 21'16" / 05'58" / 06'24" / 07'38" / 06'23" / 06'22" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'40") | 1000 / 1000 |
| 2 | | 05'46" (+00'02") | 1000 / 2000 |
| 3 | | 05'44" | 1000 / 3000 |
| 4 | | 05'57" (+00'13") | 1000 / 4000 |
| 5 | | 06'44" (+01'00") | 1000 / 5000 |
| 6 | | 08'30" (+02'46") | 1000 / 6000 |
| 7 | | 06'03" (+00'19") | 1000 / 7000 |
| 8 | | 06'10" (+00'26") | 1000 / 8000 |
| 9 | | 06'01" (+00'17") | 1000 / 9000 |
| 10 | | 08'57" (+03'13") | 1000 / 10000 |
| 11 | | 07'49" (+02'05") | 1000 / 11000 |
| 12 | | 05'52" (+00'08") | 1000 / 12000 |
| 13 | | 06'10" (+00'26") | 1000 / 13000 |
| 14 | | 05'57" (+00'13") | 1000 / 14000 |
| 15 | | 06'24" (+00'40") | 1000 / 15000 |
| 16 | | 07'37" (+01'53") | 1000 / 16000 |
| 17 | | 06'23" (+00'39") | 1000 / 17000 |
| 18 | | 06'22" (+00'38") | 1000 / 18000 |
| 19 | | 05'20" | 58 / 18058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 : 215.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'47" | 00:12'11" |
| 3 | 05'44" | 00:17'55" |
| 4 | 17'36" | 00:35'31" |
| 5 | 06'45" | 00:42'16" |
| 6 | 08'30" | 00:50'46" |
| 7 | 06'03" | 00:56'49" |
| 8 | 06'11" | 01:03'00" |
| 9 | 06'01" | 01:09'01" |
| 10 | 08'57" | 01:17'58" |
| 11 | 07'50" | 01:25'48" |
| 12 | 05'53" | 01:31'41" |
| 13 | 21'16" | 01:52'57" |
| 14 | 05'58" | 01:58'55" |
| 15 | 06'24" | 02:05'19" |
| 16 | 07'38" | 02:12'57" |
| 17 | 06'23" | 02:19'20" |
| 18 | 06'22" | 02:25'42" |
| 18.1 | 05'23" | 02:26'01" |
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