3.6 km | 00:30:50 | 08:35/km日期: 2023-11-09 19:10 - 平均心率: 168 - 卡路里: 275 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 74%
Pace: 08'21" / 08'05" / 08'31" / 10'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'48" (+00'54") | 211 / 211 |
2 | | 43'57" (+40'03") | 23 / 234 |
3 | | 04'48" (+00'54") | 206 / 441 |
4 | | 44'19" (+40'25") | 22 / 464 |
5 | | 04'49" (+00'55") | 209 / 673 |
6 | | 37'49" (+33'55") | 26 / 699 |
7 | | 04'41" (+00'47") | 208 / 907 |
8 | | 49'59" (+46'05") | 19 / 927 |
9 | | 04'34" (+00'40") | 212 / 1139 |
10 | | 39'31" (+35'37") | 24 / 1164 |
11 | | 04'35" (+00'41") | 215 / 1380 |
12 | | 36'52" (+32'58") | 27 / 1407 |
13 | | 04'37" (+00'43") | 213 / 1620 |
14 | | 34'31" (+30'37") | 28 / 1649 |
15 | | 04'29" (+00'35") | 216 / 1865 |
16 | | 34'05" (+30'11") | 32 / 1897 |
17 | | 04'17" (+00'23") | 203 / 2101 |
18 | | 32'27" (+28'33") | 39 / 2140 |
19 | | 04'16" (+00'22") | 214 / 2354 |
20 | | 47'10" (+43'16") | 25 / 2379 |
21 | | 04'20" (+00'26") | 211 / 2591 |
22 | | 38'50" (+34'56") | 28 / 2619 |
23 | | 04'18" (+00'24") | 212 / 2832 |
24 | | 38'24" (+34'30") | 29 / 2862 |
25 | | 04'23" (+00'29") | 208 / 3070 |
26 | | 34'15" (+30'21") | 32 / 3103 |
27 | | 04'15" (+00'21") | 215 / 3319 |
28 | | 36'38" (+32'44") | 31 / 3351 |
29 | | 03'54" | 206 / 3557 |
30 | | 53'06" (+49'12") | 28 / 3586 |
31 | | 02:48'54" (+45'00") | 0 / 3586 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
11月累積里程 : 149.91 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'21" | 00:08'21" |
2 | 08'05" | 00:16'26" |
3 | 08'31" | 00:24'57" |
3.6 | 10'01" | 00:30'50" |