10.1 km | 01:07:17 | 06:39/km日期: 2023-11-10 18:39 - 平均心率: 139 - 卡路里: 649 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 74%
Pace: 07'06" / 06'07" / 06'26" / 07'22" / 06'42" / 06'35" / 06'31" / 06'59" / 06'46" / 06'03" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'01") | 1000 / 1000 |
| 2 | | 06'06" (+00'03") | 1000 / 2000 |
| 3 | | 06'26" (+00'23") | 1000 / 3000 |
| 4 | | 07'22" (+01'19") | 1000 / 4000 |
| 5 | | 06'42" (+00'39") | 1000 / 5000 |
| 6 | | 06'35" (+00'32") | 1000 / 6000 |
| 7 | | 06'30" (+00'27") | 1000 / 7000 |
| 8 | | 06'59" (+00'56") | 1000 / 8000 |
| 9 | | 06'45" (+00'42") | 1000 / 9000 |
| 10 | | 06'03" | 1000 / 10000 |
| 11 | | 06'23" (+00'20") | 108 / 10108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 226.34 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'07" | 00:13'13" |
| 3 | 06'26" | 00:19'39" |
| 4 | 07'22" | 00:27'01" |
| 5 | 06'42" | 00:33'43" |
| 6 | 06'35" | 00:40'18" |
| 7 | 06'31" | 00:46'49" |
| 8 | 06'59" | 00:53'48" |
| 9 | 06'46" | 01:00'34" |
| 10 | 06'03" | 01:06'37" |
| 10.1 | 06'25" | 01:07'19" |
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