13.0 km | 01:00:09 | 04:37/km日期: 2023-11-09 18:42 - 平均心率: 144 - 卡路里: 776 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 72%
Pace: 03'50" / 05'33" / 03'49" / 05'42" / 03'51" / 03'52" / 06'02" / 03'51" / 03'52" / 06'01" / 03'50" / 03'53" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'50" (+00'21") | 1000 / 1000 |
| 2 | | 05'57" (+02'28") | 5 / 1005 |
| 3 | | 15'39" (+12'10") | 144 / 1149 |
| 4 | | 03'50" (+00'21") | 1000 / 2149 |
| 5 | | 03'48" (+00'19") | 1000 / 3149 |
| 6 | | 04'52" (+01'23") | 7 / 3157 |
| 7 | | 14'02" (+10'33") | 178 / 3336 |
| 8 | | 03'51" (+00'22") | 1000 / 4336 |
| 9 | | 03'51" (+00'22") | 1000 / 5336 |
| 10 | | 03'51" (+00'22") | 1000 / 6336 |
| 11 | | 03'45" (+00'16") | 20 / 6356 |
| 12 | | 14'52" (+11'23") | 202 / 6558 |
| 13 | | 03'49" (+00'20") | 1000 / 7558 |
| 14 | | 03'50" (+00'21") | 1000 / 8558 |
| 15 | | 03'49" (+00'20") | 1000 / 9558 |
| 16 | | 03'30" (+00'01") | 17 / 9575 |
| 17 | | 14'59" (+11'30") | 200 / 9775 |
| 18 | | 03'48" (+00'19") | 1000 / 10775 |
| 19 | | 03'52" (+00'23") | 1000 / 11775 |
| 20 | | 03'52" (+00'23") | 1000 / 12775 |
| 21 | | 03'29" | 17 / 12793 |
| 22 | | 15'35" (+12'06") | 192 / 12985 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
347.58 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'50" | 00:03'50" |
| 2 | 05'33" | 00:09'23" |
| 3 | 03'49" | 00:13'12" |
| 4 | 05'42" | 00:18'54" |
| 5 | 03'51" | 00:22'45" |
| 6 | 03'52" | 00:26'37" |
| 7 | 06'02" | 00:32'39" |
| 8 | 03'51" | 00:36'30" |
| 9 | 03'52" | 00:40'22" |
| 10 | 06'01" | 00:46'23" |
| 11 | 03'50" | 00:50'13" |
| 12 | 03'53" | 00:54'06" |
| 13.0 | 06'08" | 01:00'09" |
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