6.2 km | 00:35:32 | 05:45/km日期: 2023-11-09 20:09 - 平均心率: 146 - 卡路里: 384 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 72%
Pace: 04'56" / 04'51" / 07'48" / 04'49" / 07'25" / 04'51" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'10") | 400 / 400 |
| 2 | | 04'55" (+00'09") | 400 / 800 |
| 3 | | 04'52" (+00'06") | 400 / 1200 |
| 4 | | 04'52" (+00'06") | 400 / 1600 |
| 5 | | 04'51" (+00'05") | 400 / 2000 |
| 6 | | 50'00" (+45'14") | 60 / 2060 |
| 7 | | 05'25" (+00'39") | 400 / 2460 |
| 8 | | 04'55" (+00'09") | 400 / 2860 |
| 9 | | 04'46" | 400 / 3260 |
| 10 | | 04'53" (+00'07") | 400 / 3659 |
| 11 | | 04'47" (+00'01") | 400 / 4059 |
| 12 | | 33'20" (+28'34") | 90 / 4149 |
| 13 | | 04'52" (+00'06") | 400 / 4550 |
| 14 | | 04'49" (+00'03") | 400 / 4950 |
| 15 | | 04'50" (+00'04") | 400 / 5350 |
| 16 | | 04'52" (+00'06") | 400 / 5750 |
| 17 | | 04'49" (+00'03") | 400 / 6150 |
| 18 | | 07'42" (+02'56") | 20 / 6170 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 152.84 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'51" | 00:09'47" |
| 3 | 07'48" | 00:17'35" |
| 4 | 04'49" | 00:22'24" |
| 5 | 07'25" | 00:29'49" |
| 6 | 04'51" | 00:34'40" |
| 6.2 | 05'11" | 00:35'33" |
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