16.6 km | 01:35:01 | 05:43/km日期: 2016-05-07 05:31 - 總爬升: 503 m - 卡路里: 1037 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 93%
Pace: 08'10" / 07'13" / 05'35" / 05'54" / 05'10" / 05'24" / 04'27" / 04'16" / 04'53" / 06'23" / 06'35" / 06'23" / 05'55" / 06'08" / 04'57" / 04'50" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+03'54") | 1000 / 1000 |
| 2 | | 07'12" (+02'57") | 1000 / 2000 |
| 3 | | 05'35" (+01'20") | 1000 / 3000 |
| 4 | | 05'53" (+01'38") | 1000 / 4000 |
| 5 | | 05'09" (+00'54") | 1000 / 5000 |
| 6 | | 05'24" (+01'09") | 1000 / 6000 |
| 7 | | 04'26" (+00'11") | 1000 / 7000 |
| 8 | | 04'15" | 1000 / 8000 |
| 9 | | 04'53" (+00'38") | 1000 / 9000 |
| 10 | | 06'22" (+02'07") | 1000 / 10000 |
| 11 | | 06'35" (+02'20") | 1000 / 11000 |
| 12 | | 06'22" (+02'07") | 1000 / 12000 |
| 13 | | 05'55" (+01'40") | 1000 / 13000 |
| 14 | | 06'02" (+01'47") | 1000 / 14000 |
| 15 | | 05'02" (+00'47") | 1000 / 15000 |
| 16 | | 04'50" (+00'35") | 1000 / 16000 |
| 17 | | 04'40" (+00'25") | 602 / 16602 |
5月累積里程 : 93.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 07'13" | 00:15'23" |
| 3 | 05'35" | 00:20'58" |
| 4 | 05'54" | 00:26'52" |
| 5 | 05'10" | 00:32'02" |
| 6 | 05'24" | 00:37'26" |
| 7 | 04'27" | 00:41'53" |
| 8 | 04'16" | 00:46'09" |
| 9 | 04'53" | 00:51'02" |
| 10 | 06'23" | 00:57'25" |
| 11 | 06'35" | 01:04'00" |
| 12 | 06'23" | 01:10'23" |
| 13 | 05'55" | 01:16'18" |
| 14 | 06'08" | 01:22'26" |
| 15 | 04'57" | 01:27'23" |
| 16 | 04'50" | 01:32'13" |
| 16.6 | 04'40" | 01:35'02" |
展開計圈分析
留言 
