15.1 km | 01:34:21 | 06:16/km日期: 2023-11-11 07:35 - 總爬升: 170 m - 平均心率: 179 - 卡路里: 1223 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 88%
Pace: 06'14" / 06'07" / 06'02" / 05'57" / 06'00" / 06'06" / 06'11" / 06'17" / 06'24" / 06'21" / 06'24" / 06'24" / 06'17" / 06'28" / 06'30" / 13'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'15") | 1000 / 1000 |
| 2 | | 06'06" (+00'09") | 1000 / 2000 |
| 3 | | 06'02" (+00'05") | 1000 / 3000 |
| 4 | | 05'57" | 1000 / 4000 |
| 5 | | 05'59" (+00'02") | 1000 / 5000 |
| 6 | | 06'05" (+00'08") | 1000 / 6000 |
| 7 | | 06'10" (+00'13") | 1000 / 7000 |
| 8 | | 06'17" (+00'20") | 1000 / 8000 |
| 9 | | 06'23" (+00'26") | 1000 / 9000 |
| 10 | | 06'20" (+00'23") | 1000 / 10000 |
| 11 | | 06'24" (+00'27") | 1000 / 11000 |
| 12 | | 06'24" (+00'27") | 1000 / 12000 |
| 13 | | 06'16" (+00'19") | 1000 / 13000 |
| 14 | | 06'27" (+00'30") | 1000 / 14000 |
| 15 | | 06'30" (+00'33") | 1000 / 15000 |
| 16 | | 13'18" (+07'21") | 51 / 15051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 : 124.79 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'07" | 00:12'21" |
| 3 | 06'02" | 00:18'23" |
| 4 | 05'57" | 00:24'20" |
| 5 | 06'00" | 00:30'20" |
| 6 | 06'06" | 00:36'26" |
| 7 | 06'11" | 00:42'37" |
| 8 | 06'17" | 00:48'54" |
| 9 | 06'24" | 00:55'18" |
| 10 | 06'21" | 01:01'39" |
| 11 | 06'24" | 01:08'03" |
| 12 | 06'24" | 01:14'27" |
| 13 | 06'17" | 01:20'44" |
| 14 | 06'28" | 01:27'12" |
| 15 | 06'30" | 01:33'42" |
| 15.1 | 13'16" | 01:34'23" |
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