10.2 km | 01:02:57 | 06:10/km日期: 2023-11-10 18:04 - 平均心率: 140 - 卡路里: 590 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 83%
Pace: 06'01" / 05'52" / 05'59" / 06'40" / 06'02" / 05'57" / 06'32" / 06'09" / 06'47" / 05'39" / 06'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+01'56") | 1000 / 1000 |
2 | | 06'00" (+01'55") | 500 / 1500 |
3 | | 04'25" (+00'20") | 400 / 1900 |
4 | | 10'11" (+06'06") | 200 / 2100 |
5 | | 04'13" (+00'08") | 400 / 2500 |
6 | | 10'35" (+06'30") | 200 / 2700 |
7 | | 04'07" (+00'02") | 400 / 3100 |
8 | | 10'15" (+06'10") | 200 / 3300 |
9 | | 04'22" (+00'17") | 400 / 3700 |
10 | | 10'06" (+06'01") | 200 / 3900 |
11 | | 04'15" (+00'10") | 400 / 4300 |
12 | | 10'07" (+06'02") | 200 / 4500 |
13 | | 04'09" (+00'04") | 400 / 4900 |
14 | | 10'01" (+05'56") | 200 / 5100 |
15 | | 04'19" (+00'14") | 400 / 5500 |
16 | | 09'57" (+05'52") | 200 / 5700 |
17 | | 04'18" (+00'13") | 400 / 6100 |
18 | | 09'52" (+05'47") | 200 / 6300 |
19 | | 04'06" (+00'01") | 400 / 6700 |
20 | | 10'16" (+06'11") | 200 / 6900 |
21 | | 04'05" | 400 / 7300 |
22 | | 10'36" (+06'31") | 200 / 7500 |
23 | | 04'14" (+00'09") | 400 / 7900 |
24 | | 10'56" (+06'51") | 200 / 8100 |
25 | | 04'22" (+00'17") | 400 / 8500 |
26 | | 11'33" (+07'28") | 200 / 8700 |
27 | | 05'33" (+01'28") | 1000 / 9700 |
28 | | 06'04" (+01'59") | 500 / 10200 |
29 | | 04'23" (+00'18") | 4 / 10204 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 : 227.71 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'52" | 00:11'53" |
3 | 05'59" | 00:17'52" |
4 | 06'40" | 00:24'32" |
5 | 06'02" | 00:30'34" |
6 | 05'57" | 00:36'31" |
7 | 06'32" | 00:43'03" |
8 | 06'09" | 00:49'12" |
9 | 06'47" | 00:55'59" |
10 | 05'39" | 01:01'38" |
10.2 | 06'30" | 01:02'58" |