8.2 km | 00:41:32 | 05:03/km日期: 2023-11-09 18:13 - 平均心率: 149 - 卡路里: 546 Cal - 平均步頻: 196 - 溫度: 28°C - 濕度: 72%
Pace: 04'34" / 04'37" / 05'16" / 04'40" / 06'11" / 05'15" / 05'18" / 05'35" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'04") | 1000 / 1000 |
| 2 | | 04'37" (+00'08") | 1000 / 2000 |
| 3 | | 04'40" (+00'11") | 1000 / 3000 |
| 4 | | 04'39" (+00'10") | 1000 / 4000 |
| 5 | | 04'29" | 90 / 4090 |
| 6 | | 43'52" (+39'23") | 25 / 4115 |
| 7 | | 04'58" (+00'29") | 1000 / 5115 |
| 8 | | 05'14" (+00'45") | 1000 / 6115 |
| 9 | | 05'19" (+00'50") | 1000 / 7115 |
| 10 | | 05'31" (+01'02") | 1000 / 8115 |
| 11 | | 04'37" (+00'08") | 92 / 8208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 290.17 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'37" | 00:09'11" |
| 3 | 05'16" | 00:14'27" |
| 4 | 04'40" | 00:19'07" |
| 5 | 06'11" | 00:25'18" |
| 6 | 05'15" | 00:30'33" |
| 7 | 05'18" | 00:35'51" |
| 8 | 05'35" | 00:41'26" |
| 8.2 | 04'38" | 00:42'24" |
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