5.5 km | 00:37:10 | 06:45/km日期: 2023-11-11 07:34 - 平均心率: 134 - 卡路里: 386 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 88%
Pace: 08'53" / 05'47" / 06'02" / 06'46" / 06'39" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'51" (+05'09") | 1000 / 1000 |
| 2 | | 06'25" (+02'43") | 177 / 1177 |
| 3 | | 06'32" (+02'50") | 27 / 1204 |
| 4 | | 04'16" (+00'34") | 78 / 1282 |
| 5 | | 06'43" (+03'01") | 111 / 1394 |
| 6 | | 04'32" (+00'50") | 73 / 1467 |
| 7 | | 06'19" (+02'37") | 118 / 1586 |
| 8 | | 04'18" (+00'36") | 77 / 1663 |
| 9 | | 06'47" (+03'05") | 110 / 1773 |
| 10 | | 03'55" (+00'13") | 85 / 1859 |
| 11 | | 06'48" (+03'06") | 110 / 1969 |
| 12 | | 03'50" (+00'08") | 86 / 2055 |
| 13 | | 07'29" (+03'47") | 100 / 2156 |
| 14 | | 03'46" (+00'04") | 88 / 2244 |
| 15 | | 07'54" (+04'12") | 94 / 2339 |
| 16 | | 04'31" (+00'49") | 73 / 2412 |
| 17 | | 07'32" (+03'50") | 99 / 2512 |
| 18 | | 04'01" (+00'19") | 82 / 2595 |
| 19 | | 08'00" (+04'18") | 93 / 2688 |
| 20 | | 04'04" (+00'22") | 81 / 2770 |
| 21 | | 08'48" (+05'06") | 85 / 2855 |
| 22 | | 03'42" | 89 / 2945 |
| 23 | | 08'23" (+04'41") | 89 / 3034 |
| 24 | | 06'38" (+02'56") | 1000 / 4034 |
| 25 | | 06'16" (+02'34") | 533 / 4568 |
| 26 | | 06'36" (+02'54") | 930 / 5499 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
133.61 km 
ASICS Metaride 累積 :
1821.7 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'53" | 00:08'53" |
| 2 | 05'47" | 00:14'40" |
| 3 | 06'02" | 00:20'42" |
| 4 | 06'46" | 00:27'28" |
| 5 | 06'39" | 00:34'07" |
| 5.5 | 06'38" | 00:37'26" |
展開計圈分析
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