42.9 km | 05:44:58 | 08:02/km日期: 2023-11-12 05:11 - 平均心率: 136 - 卡路里: 2827 Cal - 平均步頻: 154 - 溫度: 22°C - 濕度: 95%
Pace: 07'41" / 07'02" / 06'49" / 07'31" / 07'36" / 07'52" / 11'39" / 06'34" / 06'00" / 06'38" / 08'24" / 07'00" / 08'05" / 07'57" / 07'51" / 07'27" / 07'45" / 08'18" / 07'41" / 07'49" / 09'47" / 07'34" / 07'46" / 07'25" / 07'59" / 07'39" / 07'58" / 09'11" / 07'55" / 08'06" / 09'58" / 08'05" / 08'37" / 07'39" / 07'52" / 08'21" / 08'09" / 09'15" / 08'29" / 09'03" / 09'23" / 08'39" / 07'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'43" (+01'43") | 1000 / 1000 |
2 | | 07'02" (+01'02") | 1000 / 2000 |
3 | | 06'48" (+00'48") | 1000 / 3000 |
4 | | 07'31" (+01'31") | 1000 / 4000 |
5 | | 07'36" (+01'36") | 1000 / 5000 |
6 | | 07'51" (+01'51") | 1000 / 6000 |
7 | | 11'39" (+05'39") | 1000 / 7000 |
8 | | 06'33" (+00'33") | 1000 / 8000 |
9 | | 06'00" | 1000 / 9000 |
10 | | 06'37" (+00'37") | 1000 / 10000 |
11 | | 08'23" (+02'23") | 1000 / 11000 |
12 | | 06'59" (+00'59") | 1000 / 12000 |
13 | | 08'05" (+02'05") | 1000 / 13000 |
14 | | 07'57" (+01'57") | 1000 / 14000 |
15 | | 07'50" (+01'50") | 1000 / 15000 |
16 | | 07'27" (+01'27") | 1000 / 16000 |
17 | | 07'45" (+01'45") | 1000 / 17000 |
18 | | 08'17" (+02'17") | 1000 / 18000 |
19 | | 07'41" (+01'41") | 1000 / 19000 |
20 | | 07'49" (+01'49") | 1000 / 20000 |
21 | | 09'46" (+03'46") | 1000 / 21000 |
22 | | 07'33" (+01'33") | 1000 / 22000 |
23 | | 07'46" (+01'46") | 1000 / 23000 |
24 | | 07'25" (+01'25") | 1000 / 24000 |
25 | | 07'58" (+01'58") | 1000 / 25000 |
26 | | 07'39" (+01'39") | 1000 / 26000 |
27 | | 07'58" (+01'58") | 1000 / 27000 |
28 | | 09'11" (+03'11") | 1000 / 28000 |
29 | | 07'54" (+01'54") | 1000 / 29000 |
30 | | 08'06" (+02'06") | 1000 / 30000 |
31 | | 09'57" (+03'57") | 1000 / 31000 |
32 | | 08'05" (+02'05") | 1000 / 32000 |
33 | | 08'36" (+02'36") | 1000 / 33000 |
34 | | 07'39" (+01'39") | 1000 / 34000 |
35 | | 07'51" (+01'51") | 1000 / 35000 |
36 | | 08'21" (+02'21") | 1000 / 36000 |
37 | | 08'08" (+02'08") | 1000 / 37000 |
38 | | 09'15" (+03'15") | 1000 / 38000 |
39 | | 08'28" (+02'28") | 1000 / 39000 |
40 | | 09'03" (+03'03") | 1000 / 40000 |
41 | | 09'22" (+03'22") | 1000 / 41000 |
42 | | 08'38" (+02'38") | 1000 / 42000 |
43 | | 07'18" (+01'18") | 883 / 42883 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
11月累積里程 : 194.98 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'41" | 00:07'41" |
2 | 07'02" | 00:14'43" |
3 | 06'49" | 00:21'32" |
4 | 07'31" | 00:29'03" |
5 | 07'36" | 00:36'39" |
6 | 07'52" | 00:44'31" |
7 | 11'39" | 00:56'10" |
8 | 06'34" | 01:02'44" |
9 | 06'00" | 01:08'44" |
10 | 06'38" | 01:15'22" |
11 | 08'24" | 01:23'46" |
12 | 07'00" | 01:30'46" |
13 | 08'05" | 01:38'51" |
14 | 07'57" | 01:46'48" |
15 | 07'51" | 01:54'39" |
16 | 07'27" | 02:02'06" |
17 | 07'45" | 02:09'51" |
18 | 08'18" | 02:18'09" |
19 | 07'41" | 02:25'50" |
20 | 07'49" | 02:33'39" |
21 | 09'47" | 02:43'26" |
22 | 07'34" | 02:51'00" |
23 | 07'46" | 02:58'46" |
24 | 07'25" | 03:06'11" |
25 | 07'59" | 03:14'10" |
26 | 07'39" | 03:21'49" |
27 | 07'58" | 03:29'47" |
28 | 09'11" | 03:38'58" |
29 | 07'55" | 03:46'53" |
30 | 08'06" | 03:54'59" |
31 | 09'58" | 04:04'57" |
32 | 08'05" | 04:13'02" |
33 | 08'37" | 04:21'39" |
34 | 07'39" | 04:29'18" |
35 | 07'52" | 04:37'10" |
36 | 08'21" | 04:45'31" |
37 | 08'09" | 04:53'40" |
38 | 09'15" | 05:02'55" |
39 | 08'29" | 05:11'24" |
40 | 09'03" | 05:20'27" |
41 | 09'23" | 05:29'50" |
42 | 08'39" | 05:38'29" |
42.9 | 07'19" | 05:44'57" |