11.0 km | 01:04:46 | 05:53/km日期: 2023-11-11 06:46 - 平均心率: 140 - 卡路里: 535 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 88%
Pace: 10'58" / 13'17" / 05'41" / 05'48" / 05'52" / 10'46" / 09'39" / 11'47" / 13'11" / 09'54" / 2252'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'10" (+03'03") | 400 / 400 |
| 2 | | 06'48" (+01'41") | 400 / 800 |
| 3 | | 06'50" (+01'43") | 400 / 1200 |
| 4 | | 06'46" (+01'39") | 400 / 1600 |
| 5 | | 06'29" (+01'22") | 400 / 2000 |
| 6 | | 05'34" (+00'27") | 400 / 2400 |
| 7 | | 05'41" (+00'34") | 400 / 2800 |
| 8 | | 05'50" (+00'43") | 400 / 3199 |
| 9 | | 05'46" (+00'39") | 400 / 3599 |
| 10 | | 05'47" (+00'40") | 400 / 3999 |
| 11 | | 05'44" (+00'37") | 400 / 4399 |
| 12 | | 05'53" (+00'46") | 400 / 4800 |
| 13 | | 05'45" (+00'38") | 400 / 5200 |
| 14 | | 05'48" (+00'41") | 400 / 5600 |
| 15 | | 05'47" (+00'40") | 400 / 6000 |
| 16 | | 05'34" (+00'27") | 400 / 6400 |
| 17 | | 05'37" (+00'30") | 400 / 6800 |
| 18 | | 05'41" (+00'34") | 400 / 7200 |
| 19 | | 05'48" (+00'41") | 400 / 7600 |
| 20 | | 05'43" (+00'36") | 400 / 8000 |
| 21 | | 05'57" (+00'50") | 400 / 8400 |
| 22 | | 05'07" | 400 / 8800 |
| 23 | | 05'07" | 400 / 9200 |
| 24 | | 05'25" (+00'18") | 400 / 9600 |
| 25 | | 05'13" (+00'06") | 400 / 10000 |
| 26 | | 05'39" (+00'32") | 400 / 10400 |
| 27 | | 05'16" (+00'09") | 400 / 10800 |
| 28 | | 05'36" (+00'29") | 207 / 11007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 200.14 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'58" | 00:10'58" |
| 2 | 13'17" | 00:24'15" |
| 3 | 05'41" | 00:29'56" |
| 4 | 05'48" | 00:35'44" |
| 5 | 05'52" | 00:41'36" |
| 6 | 10'46" | 00:52'22" |
| 7 | 09'39" | 01:02'01" |
| 8 | 11'47" | 01:13'48" |
| 9 | 13'11" | 01:26'59" |
| 10 | 09'54" | 01:36'53" |
| 11.0 | 15'38" | 01:52'39" |
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