45.6 km | 16:52:33 | 22:11/km日期: 2023-11-10 05:08 - 總爬升: 440 m - 卡路里: 2546 Cal - 溫度: 24°C - 濕度: 84%
Pace: 05'03" / 02'22" / 02'21" / 02'39" / 02'41" / 03'05" / 03'40" / 02'05" / 02'28" / 02'40" / 01'33" / 03'36" / 06'13" / 07'16" / 07'10" / 04'30" / 03'46" / 03'08" / 04'41" / 03'25" / 03'46" / 04'34" / 08'24" / 07'20" / 08'16" / 07'40" / 06'34" / 06'46" / 05'58" / 03'30" / 05'15" / 53'13" / 51'11" / 36'17" / 210'21" / 40'22" / 41'19" / 53'59" / 124'46" / 07'16" / 05'24" / 01'52" / 01'57" / 01'10" / 01'55" / 02'00" / 10'33" / 361'19" /
11月累積里程 : 660.88 km
iPhone 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 02'22" | 00:07'25" |
3 | 02'21" | 00:09'46" |
4 | 02'39" | 00:12'25" |
5 | 02'41" | 00:15'06" |
6 | 03'05" | 00:18'11" |
7 | 03'40" | 00:21'51" |
8 | 02'05" | 00:23'56" |
9 | 02'28" | 00:26'24" |
10 | 02'40" | 00:29'04" |
11 | 01'33" | 00:30'37" |
12 | 03'36" | 00:34'13" |
13 | 06'13" | 00:40'26" |
14 | 07'16" | 00:47'42" |
15 | 07'10" | 00:54'52" |
16 | 04'30" | 00:59'22" |
17 | 03'46" | 01:03'08" |
18 | 03'08" | 01:06'16" |
19 | 04'41" | 01:10'57" |
20 | 03'25" | 01:14'22" |
21 | 03'46" | 01:18'08" |
22 | 04'34" | 01:22'42" |
23 | 08'24" | 01:31'06" |
24 | 07'20" | 01:38'26" |
25 | 08'16" | 01:46'42" |
26 | 07'40" | 01:54'22" |
27 | 06'34" | 02:00'56" |
28 | 06'46" | 02:07'42" |
29 | 05'58" | 02:13'40" |
30 | 03'30" | 02:17'10" |
31 | 05'15" | 02:22'25" |
32 | 53'13" | 03:15'38" |
33 | 51'11" | 04:06'49" |
34 | 36'17" | 04:43'06" |
35 | 210'21" | 08:13'27" |
36 | 40'22" | 08:53'49" |
37 | 41'19" | 09:35'08" |
38 | 53'59" | 10:29'07" |
39 | 124'46" | 12:33'53" |
40 | 07'16" | 12:41'09" |
41 | 05'24" | 12:46'33" |
42 | 01'52" | 12:48'25" |
43 | 01'57" | 12:50'22" |
44 | 01'10" | 12:51'32" |
45 | 01'55" | 12:53'27" |
46 | 02'00" | 12:55'27" |
47 | 10'33" | 13:06'00" |
45.6 | -165'-1" | 16:52'33" |