12.6 km | 00:54:31 | 04:19/km日期: 2023-11-09 05:12 - 平均心率: 178 - 卡路里: 910 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 79%
Pace: 04'29" / 04'28" / 04'28" / 04'25" / 04'24" / 04'22" / 04'20" / 04'11" / 04'02" / 04'11" / 04'18" / 04'21" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+00'26") | 1000 / 1000 |
| 2 | | 04'28" (+00'26") | 1000 / 2000 |
| 3 | | 04'28" (+00'26") | 1000 / 3000 |
| 4 | | 04'24" (+00'22") | 1000 / 4000 |
| 5 | | 04'24" (+00'22") | 1000 / 5000 |
| 6 | | 04'21" (+00'19") | 1000 / 6000 |
| 7 | | 04'20" (+00'18") | 1000 / 7000 |
| 8 | | 04'10" (+00'08") | 1000 / 8000 |
| 9 | | 04'02" | 1000 / 9000 |
| 10 | | 04'11" (+00'09") | 1000 / 10000 |
| 11 | | 04'17" (+00'15") | 1000 / 11000 |
| 12 | | 04'20" (+00'18") | 1000 / 12000 |
| 13 | | 04'02" | 627 / 12627 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 271.82 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'28" | 00:08'57" |
| 3 | 04'28" | 00:13'25" |
| 4 | 04'25" | 00:17'50" |
| 5 | 04'24" | 00:22'14" |
| 6 | 04'22" | 00:26'36" |
| 7 | 04'20" | 00:30'56" |
| 8 | 04'11" | 00:35'07" |
| 9 | 04'02" | 00:39'09" |
| 10 | 04'11" | 00:43'20" |
| 11 | 04'18" | 00:47'38" |
| 12 | 04'21" | 00:51'59" |
| 12.6 | 04'02" | 00:54'31" |
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