11.1 km | 00:45:24 | 04:04/km日期: 2023-11-09 05:26 - 平均心率: 159 - 卡路里: 667 Cal - 平均步頻: 194 - 溫度: 24°C - 濕度: 79%
Pace: 04'09" / 04'07" / 04'08" / 04'07" / 04'02" / 04'03" / 04'03" / 04'04" / 04'04" / 04'05" / 04'01" / 03'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'09" (+00'11") | 410 / 410 |
2 | | 04'07" (+00'09") | 414 / 824 |
3 | | 04'06" (+00'08") | 407 / 1232 |
4 | | 04'04" (+00'06") | 412 / 1644 |
5 | | 04'08" (+00'10") | 410 / 2055 |
6 | | 04'08" (+00'10") | 412 / 2468 |
7 | | 04'10" (+00'12") | 410 / 2878 |
8 | | 04'05" (+00'07") | 412 / 3291 |
9 | | 04'03" (+00'05") | 411 / 3703 |
10 | | 04'05" (+00'07") | 411 / 4114 |
11 | | 04'00" (+00'02") | 415 / 4530 |
12 | | 04'06" (+00'08") | 408 / 4938 |
13 | | 04'03" (+00'05") | 417 / 5356 |
14 | | 04'04" (+00'06") | 412 / 5768 |
15 | | 04'02" (+00'04") | 414 / 6183 |
16 | | 04'01" (+00'03") | 416 / 6600 |
17 | | 04'05" (+00'07") | 411 / 7011 |
18 | | 04'05" (+00'07") | 409 / 7421 |
19 | | 04'05" (+00'07") | 414 / 7835 |
20 | | 04'02" (+00'04") | 415 / 8250 |
21 | | 04'03" (+00'05") | 408 / 8659 |
22 | | 04'01" (+00'03") | 415 / 9074 |
23 | | 04'04" (+00'06") | 410 / 9485 |
24 | | 04'02" (+00'04") | 414 / 9899 |
25 | | 04'04" (+00'06") | 412 / 10311 |
26 | | 03'59" (+00'01") | 414 / 10725 |
27 | | 03'58" | 411 / 11137 |
28 | | 02'12" | 6 / 11143 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 : 281.68 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'09" | 00:04'09" |
2 | 04'07" | 00:08'16" |
3 | 04'08" | 00:12'24" |
4 | 04'07" | 00:16'31" |
5 | 04'02" | 00:20'33" |
6 | 04'03" | 00:24'36" |
7 | 04'03" | 00:28'39" |
8 | 04'04" | 00:32'43" |
9 | 04'04" | 00:36'47" |
10 | 04'05" | 00:40'52" |
11 | 04'01" | 00:44'53" |
11.1 | 03'42" | 00:45'25" |