44.4 km | 04:57:05 | 06:41/km日期: 2023-11-11 05:17 - 總爬升: 1347 m - 平均心率: 151 - 卡路里: 2534 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 100%
Pace: 09'27" / 09'12" / 10'24" / 07'56" / 06'41" / 06'16" / 05'58" / 05'41" / 05'11" / 05'47" / 05'55" / 05'36" / 15'13" / 08'02" / 07'49" / 07'27" / 07'15" / 07'28" / 08'47" / 07'36" / 07'38" / 07'42" / 13'40" / 08'16" / 07'56" / 09'53" / 05'18" / 04'53" / 10'44" / 05'27" / 05'29" / 05'25" / 05'16" / 05'17" / 05'59" / 06'00" / 05'58" / 05'17" / 06'01" / 05'13" / 05'38" / 05'00" / 05'17" / 07'38" / 05'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" | 39064 / 39064 |
2 | | 05'33" | 5293 / 44358 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
11月累積里程 : 345.92 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'27" | 00:09'27" |
2 | 09'12" | 00:18'39" |
3 | 10'24" | 00:29'03" |
4 | 07'56" | 00:36'59" |
5 | 06'41" | 00:43'40" |
6 | 06'16" | 00:49'56" |
7 | 05'58" | 00:55'54" |
8 | 05'41" | 01:01'35" |
9 | 05'11" | 01:06'46" |
10 | 05'47" | 01:12'33" |
11 | 05'55" | 01:18'28" |
12 | 05'36" | 01:24'04" |
13 | 15'13" | 01:39'17" |
14 | 08'02" | 01:47'19" |
15 | 07'49" | 01:55'08" |
16 | 07'27" | 02:02'35" |
17 | 07'15" | 02:09'50" |
18 | 07'28" | 02:17'18" |
19 | 08'47" | 02:26'05" |
20 | 07'36" | 02:33'41" |
21 | 07'38" | 02:41'19" |
22 | 07'42" | 02:49'01" |
23 | 13'40" | 03:02'41" |
24 | 08'16" | 03:10'57" |
25 | 07'56" | 03:18'53" |
26 | 09'53" | 03:28'46" |
27 | 05'18" | 03:34'04" |
28 | 04'53" | 03:38'57" |
29 | 10'44" | 03:49'41" |
30 | 05'27" | 03:55'08" |
31 | 05'29" | 04:00'37" |
32 | 05'25" | 04:06'02" |
33 | 05'16" | 04:11'18" |
34 | 05'17" | 04:16'35" |
35 | 05'59" | 04:22'34" |
36 | 06'00" | 04:28'34" |
37 | 05'58" | 04:34'32" |
38 | 05'17" | 04:39'49" |
39 | 06'01" | 04:45'50" |
40 | 05'13" | 04:51'03" |
41 | 05'38" | 04:56'41" |
42 | 05'00" | 05:01'41" |
43 | 05'17" | 05:06'58" |
44 | 07'38" | 05:14'36" |
44.4 | 05'32" | 05:16'35" |