5.3 km | 00:33:42 | 06:22/km日期: 2023-11-10 05:48 - 平均心率: 153 - 卡路里: 347 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 84%
Pace: 06'27" / 06'30" / 06'15" / 06'10" / 06'11" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'48") | 1000 / 1000 |
| 2 | | 06'30" (+00'41") | 1000 / 2000 |
| 3 | | 06'15" (+00'26") | 299 / 2299 |
| 4 | | 06'07" (+00'18") | 163 / 2462 |
| 5 | | 06'16" (+00'27") | 477 / 2939 |
| 6 | | 06'19" (+00'30") | 158 / 3098 |
| 7 | | 06'18" (+00'29") | 475 / 3573 |
| 8 | | 05'49" | 171 / 3745 |
| 9 | | 06'11" (+00'22") | 484 / 4229 |
| 10 | | 06'13" (+00'24") | 160 / 4390 |
| 11 | | 06'10" (+00'21") | 486 / 4876 |
| 12 | | 06'01" (+00'12") | 166 / 5042 |
| 13 | | 06'50" (+01'01") | 249 / 5292 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 169.52 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'30" | 00:12'57" |
| 3 | 06'15" | 00:19'12" |
| 4 | 06'10" | 00:25'22" |
| 5 | 06'11" | 00:31'33" |
| 5.3 | 06'43" | 00:33'31" |
Michael Pan 說推
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