10.0 km | 01:01:37 | 06:09/km日期: 2023-11-10 05:12 - 平均心率: 133 - 卡路里: 762 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 84%
Pace: 07'24" / 06'24" / 06'17" / 07'11" / 06'15" / 05'57" / 06'15" / 06'10" / 05'58" / 05'21" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'08" (+01'36") | 406 / 406 |
2 | | 06'23" (+00'51") | 851 / 1258 |
3 | | 06'22" (+00'50") | 422 / 1680 |
4 | | 06'23" (+00'51") | 421 / 2102 |
5 | | 06'18" (+00'46") | 428 / 2530 |
6 | | 06'12" (+00'40") | 424 / 2955 |
7 | | 06'26" (+00'54") | 417 / 3372 |
8 | | 06'08" (+00'36") | 425 / 3797 |
9 | | 06'33" (+01'01") | 410 / 4207 |
10 | | 06'14" (+00'42") | 413 / 4621 |
11 | | 06'05" (+00'33") | 419 / 5040 |
12 | | 05'57" (+00'25") | 414 / 5454 |
13 | | 05'52" (+00'20") | 418 / 5873 |
14 | | 06'15" (+00'43") | 412 / 6285 |
15 | | 06'21" (+00'49") | 413 / 6699 |
16 | | 06'03" (+00'31") | 414 / 7114 |
17 | | 06'09" (+00'37") | 419 / 7533 |
18 | | 06'13" (+00'41") | 407 / 7940 |
19 | | 06'10" (+00'38") | 415 / 8355 |
20 | | 06'01" (+00'29") | 417 / 8772 |
21 | | 05'32" | 423 / 9196 |
22 | | 05'16" | 807 / 10003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 : 366.63 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'24" | 00:07'24" |
2 | 06'24" | 00:13'48" |
3 | 06'17" | 00:20'05" |
4 | 07'11" | 00:27'16" |
5 | 06'15" | 00:33'31" |
6 | 05'57" | 00:39'28" |
7 | 06'15" | 00:45'43" |
8 | 06'10" | 00:51'53" |
9 | 05'58" | 00:57'51" |
10 | 05'21" | 01:03'12" |
10.0 | 04'51" | 01:03'13" |