12.0 km | 00:54:06 | 04:30/km日期: 2023-11-09 18:15 - 平均心率: 161 - 卡路里: 704 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 72%
Pace: 09'23" / 04'01" / 03'59" / 04'08" / 03'59" / 04'04" / 04'09" / 04'02" / 04'04" / 04'09" / 04'08" / 836'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+01'59") | 891 / 891 |
2 | | 04'05" (+00'10") | 403 / 1294 |
3 | | 03'57" (+00'02") | 412 / 1707 |
4 | | 03'55" | 412 / 2119 |
5 | | 04'02" (+00'07") | 411 / 2531 |
6 | | 03'59" (+00'04") | 412 / 2943 |
7 | | 03'58" (+00'03") | 409 / 3353 |
8 | | 04'06" (+00'11") | 405 / 3758 |
9 | | 04'05" (+00'10") | 411 / 4170 |
10 | | 03'59" (+00'04") | 419 / 4590 |
11 | | 04'02" (+00'07") | 413 / 5003 |
12 | | 04'04" (+00'09") | 409 / 5412 |
13 | | 04'02" (+00'07") | 410 / 5823 |
14 | | 04'04" (+00'09") | 411 / 6234 |
15 | | 04'13" (+00'18") | 403 / 6637 |
16 | | 03'59" (+00'04") | 415 / 7053 |
17 | | 04'03" (+00'08") | 412 / 7465 |
18 | | 04'08" (+00'13") | 409 / 7875 |
19 | | 04'03" (+00'08") | 414 / 8290 |
20 | | 04'04" (+00'09") | 406 / 8696 |
21 | | 04'04" (+00'09") | 408 / 9105 |
22 | | 04'09" (+00'14") | 406 / 9511 |
23 | | 04'08" (+00'13") | 402 / 9914 |
24 | | 04'06" (+00'11") | 401 / 10315 |
25 | | 04'11" (+00'16") | 398 / 10714 |
26 | | 04'07" (+00'12") | 401 / 11115 |
27 | | 08'03" (+04'08") | 895 / 12011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
11月累積里程 : 406.35 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'23" | 00:09'23" |
2 | 04'01" | 00:13'24" |
3 | 03'59" | 00:17'23" |
4 | 04'08" | 00:21'31" |
5 | 03'59" | 00:25'30" |
6 | 04'04" | 00:29'34" |
7 | 04'09" | 00:33'43" |
8 | 04'02" | 00:37'45" |
9 | 04'04" | 00:41'49" |
10 | 04'09" | 00:45'58" |
11 | 04'08" | 00:50'06" |
12.0 | 09'05" | 00:59'18" |