5.2 km | 00:41:52 | 08:06/km日期: 2023-11-09 06:11 - 平均心率: 131 - 卡路里: 319 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 81%
Pace: 08'20" / 08'45" / 08'18" / 08'13" / 07'06" / 07'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 01:03'05" (+58'11") | 1 / 1 |
2 | | 05'03" (+00'09") | 400 / 401 |
3 | | 28'57" (+24'03") | 69 / 470 |
4 | | 05'03" (+00'09") | 400 / 870 |
5 | | 26'06" (+21'12") | 76 / 947 |
6 | | 05'22" (+00'28") | 400 / 1347 |
7 | | 35'01" (+30'07") | 57 / 1404 |
8 | | 05'25" (+00'31") | 400 / 1804 |
9 | | 27'43" (+22'49") | 72 / 1876 |
10 | | 05'26" (+00'32") | 400 / 2276 |
11 | | 29'48" (+24'54") | 67 / 2343 |
12 | | 04'54" | 400 / 2743 |
13 | | 24'57" (+20'03") | 80 / 2823 |
14 | | 04'56" (+00'02") | 400 / 3223 |
15 | | 18'32" (+13'38") | 107 / 3331 |
16 | | 05'10" (+00'16") | 400 / 3731 |
17 | | 23'59" (+19'05") | 83 / 3814 |
18 | | 05'14" (+00'20") | 400 / 4214 |
19 | | 20'20" (+15'26") | 98 / 4313 |
20 | | 06'03" (+01'09") | 848 / 5161 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 : 149.96 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'20" | 00:08'20" |
2 | 08'45" | 00:17'05" |
3 | 08'18" | 00:25'23" |
4 | 08'13" | 00:33'36" |
5 | 07'06" | 00:40'42" |
5.2 | 07'37" | 00:41'56" |