9.5 km | 00:52:10 | 05:28/km日期: 2023-11-09 05:30 - 平均心率: 144 - 卡路里: 677 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 79%
Pace: 04'40" / 06'31" / 04'44" / 06'28" / 04'49" / 04'45" / 06'37" / 04'45" / 06'14" / 04'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'48" (+00'26") | 402 / 402 |
2 | | 04'36" (+00'14") | 404 / 806 |
3 | | 04'35" (+00'13") | 408 / 1215 |
4 | | 49'13" (+44'51") | 41 / 1256 |
5 | | 04'35" (+00'13") | 400 / 1657 |
6 | | 04'48" (+00'26") | 406 / 2064 |
7 | | 04'43" (+00'21") | 405 / 2469 |
8 | | 04'43" (+00'21") | 410 / 2880 |
9 | | 04'42" (+00'20") | 406 / 3286 |
10 | | 49'12" (+44'50") | 40 / 3326 |
11 | | 04'31" (+00'09") | 401 / 3728 |
12 | | 04'49" (+00'27") | 405 / 4133 |
13 | | 04'46" (+00'24") | 407 / 4541 |
14 | | 04'51" (+00'29") | 407 / 4949 |
15 | | 04'47" (+00'25") | 404 / 5353 |
16 | | 04'45" (+00'23") | 403 / 5756 |
17 | | 04'41" (+00'19") | 405 / 6162 |
18 | | 47'14" (+42'52") | 43 / 6205 |
19 | | 04'45" (+00'23") | 401 / 6607 |
20 | | 04'47" (+00'25") | 406 / 7013 |
21 | | 04'47" (+00'25") | 427 / 7441 |
22 | | 04'44" (+00'22") | 387 / 7829 |
23 | | 04'33" (+00'11") | 404 / 8234 |
24 | | 29'08" (+24'46") | 68 / 8302 |
25 | | 04'29" (+00'07") | 404 / 8706 |
26 | | 04'38" (+00'16") | 405 / 9112 |
27 | | 04'22" | 407 / 9519 |
28 | | 16'34" (+12'12") | 18 / 9538 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
11月累積里程 :
230.26 km NIKE NEXT%藍白 累積 :
3378.3 kmTCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'40" | 00:04'40" |
2 | 06'31" | 00:11'11" |
3 | 04'44" | 00:15'55" |
4 | 06'28" | 00:22'23" |
5 | 04'49" | 00:27'12" |
6 | 04'45" | 00:31'57" |
7 | 06'37" | 00:38'34" |
8 | 04'45" | 00:43'19" |
9 | 06'14" | 00:49'33" |
9.5 | 04'51" | 00:52'10" |