16.1 km | 01:24:02 | 05:12/km日期: 2023-11-09 05:08 - 平均心率: 144 - 卡路里: 923 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 79%
Pace: 05'15" / 05'18" / 05'23" / 05'09" / 05'10" / 05'16" / 05'09" / 05'13" / 05'12" / 05'07" / 05'19" / 05'08" / 05'16" / 05'17" / 05'08" / 05'04" / 04'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" (+00'12") | 400 / 400 |
2 | | 05'17" (+00'16") | 404 / 805 |
3 | | 05'13" (+00'12") | 401 / 1206 |
4 | | 05'21" (+00'20") | 397 / 1603 |
5 | | 05'10" (+00'09") | 401 / 2005 |
6 | | 05'24" (+00'23") | 390 / 2396 |
7 | | 05'13" (+00'12") | 402 / 2799 |
8 | | 05'19" (+00'18") | 396 / 3196 |
9 | | 05'14" (+00'13") | 405 / 3601 |
10 | | 05'10" (+00'09") | 403 / 4005 |
11 | | 05'10" (+00'09") | 403 / 4408 |
12 | | 05'12" (+00'11") | 405 / 4813 |
13 | | 05'14" (+00'13") | 402 / 5216 |
14 | | 05'08" (+00'07") | 406 / 5623 |
15 | | 05'14" (+00'13") | 401 / 6024 |
16 | | 05'07" (+00'06") | 409 / 6433 |
17 | | 05'13" (+00'12") | 403 / 6836 |
18 | | 05'09" (+00'08") | 404 / 7241 |
19 | | 05'11" (+00'10") | 403 / 7645 |
20 | | 05'14" (+00'13") | 402 / 8047 |
21 | | 05'13" (+00'12") | 403 / 8451 |
22 | | 05'13" (+00'12") | 403 / 8854 |
23 | | 05'10" (+00'09") | 407 / 9261 |
24 | | 05'08" (+00'07") | 405 / 9667 |
25 | | 05'11" (+00'10") | 402 / 10069 |
26 | | 05'17" (+00'16") | 400 / 10470 |
27 | | 05'12" (+00'11") | 404 / 10874 |
28 | | 05'13" (+00'12") | 403 / 11278 |
29 | | 05'06" (+00'05") | 412 / 11690 |
30 | | 05'17" (+00'16") | 401 / 12092 |
31 | | 05'15" (+00'14") | 403 / 12495 |
32 | | 05'13" (+00'12") | 405 / 12901 |
33 | | 05'15" (+00'14") | 403 / 13305 |
34 | | 05'12" (+00'11") | 407 / 13712 |
35 | | 05'15" (+00'14") | 403 / 14116 |
36 | | 05'14" (+00'13") | 402 / 14518 |
37 | | 05'08" (+00'07") | 402 / 14921 |
38 | | 05'04" (+00'03") | 406 / 15327 |
39 | | 05'01" | 409 / 15736 |
40 | | 04'58" | 397 / 16134 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
11月累積里程 : 319.72 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 05'18" | 00:10'33" |
3 | 05'23" | 00:15'56" |
4 | 05'09" | 00:21'05" |
5 | 05'10" | 00:26'15" |
6 | 05'16" | 00:31'31" |
7 | 05'09" | 00:36'40" |
8 | 05'13" | 00:41'53" |
9 | 05'12" | 00:47'05" |
10 | 05'07" | 00:52'12" |
11 | 05'19" | 00:57'31" |
12 | 05'08" | 01:02'39" |
13 | 05'16" | 01:07'55" |
14 | 05'17" | 01:13'12" |
15 | 05'08" | 01:18'20" |
16 | 05'04" | 01:23'24" |
16.1 | 04'42" | 01:24'02" |