10.1 km | 01:00:44 | 06:00/km日期: 2023-11-10 21:18 - 平均心率: 164 - 卡路里: 741 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 89%
Pace: 05'41" / 05'51" / 05'48" / 05'57" / 05'57" / 06'16" / 06'13" / 06'07" / 06'17" / 06'01" / 05'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" | 1000 / 1000 |
2 | | 05'51" (+00'10") | 1000 / 2000 |
3 | | 05'47" (+00'06") | 1000 / 3000 |
4 | | 05'56" (+00'15") | 1000 / 4000 |
5 | | 05'56" (+00'15") | 1000 / 5000 |
6 | | 06'16" (+00'35") | 1000 / 6000 |
7 | | 06'12" (+00'31") | 1000 / 7000 |
8 | | 06'07" (+00'26") | 1000 / 8000 |
9 | | 06'17" (+00'36") | 1000 / 9000 |
10 | | 06'00" (+00'19") | 1000 / 10000 |
11 | | 05'48" (+00'07") | 104 / 10104 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
11月累積里程 :
124.65 km NIKE rn free 3.0 累積 :
86.9 kmTCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'51" | 00:11'32" |
3 | 05'48" | 00:17'20" |
4 | 05'57" | 00:23'17" |
5 | 05'57" | 00:29'14" |
6 | 06'16" | 00:35'30" |
7 | 06'13" | 00:41'43" |
8 | 06'07" | 00:47'50" |
9 | 06'17" | 00:54'07" |
10 | 06'01" | 01:00'08" |
10.1 | 05'45" | 01:00'44" |