25.0 km | 02:23:18 | 05:43/km日期: 2023-11-11 07:14 - 平均心率: 163 - 卡路里: 1310 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 88%
Pace: 05'35" / 05'37" / 05'36" / 05'24" / 05'13" / 06'43" / 05'35" / 05'41" / 05'32" / 05'33" / 06'38" / 05'40" / 05'51" / 05'45" / 05'47" / 06'57" / 05'52" / 05'56" / 05'59" / 05'51" / 05'52" / 07'43" / 06'10" / 06'13" / 06'04" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+00'21") | 1000 / 1000 |
2 | | 05'37" (+00'24") | 1000 / 2000 |
3 | | 05'36" (+00'23") | 1000 / 3000 |
4 | | 05'23" (+00'10") | 1000 / 4000 |
5 | | 05'13" | 1000 / 5000 |
6 | | 05'18" (+00'05") | 1000 / 6000 |
7 | | 05'35" (+00'22") | 1000 / 7000 |
8 | | 05'40" (+00'27") | 1000 / 8000 |
9 | | 05'32" (+00'19") | 903 / 8903 |
10 | | 05'32" (+00'19") | 1000 / 9903 |
11 | | 05'31" (+00'18") | 1000 / 10903 |
12 | | 05'38" (+00'25") | 1000 / 11903 |
13 | | 05'50" (+00'37") | 1000 / 12903 |
14 | | 05'46" (+00'33") | 1000 / 13903 |
15 | | 05'46" (+00'33") | 1000 / 14903 |
16 | | 05'50" (+00'37") | 1000 / 15903 |
17 | | 05'49" (+00'36") | 1000 / 16903 |
18 | | 05'55" (+00'42") | 1000 / 17903 |
19 | | 06'00" (+00'47") | 1000 / 18903 |
20 | | 05'51" (+00'38") | 1000 / 19903 |
21 | | 05'52" (+00'39") | 1000 / 20903 |
22 | | 05'46" (+00'33") | 1000 / 21903 |
23 | | 06'06" (+00'53") | 1000 / 22903 |
24 | | 06'15" (+01'02") | 1000 / 23903 |
25 | | 06'04" (+00'51") | 1000 / 24903 |
26 | | 05'51" (+00'38") | 110 / 25013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
11月累積里程 : 224.78 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'37" | 00:11'12" |
3 | 05'36" | 00:16'48" |
4 | 05'24" | 00:22'12" |
5 | 05'13" | 00:27'25" |
6 | 06'43" | 00:34'08" |
7 | 05'35" | 00:39'43" |
8 | 05'41" | 00:45'24" |
9 | 05'32" | 00:50'56" |
10 | 05'33" | 00:56'29" |
11 | 06'38" | 01:03'07" |
12 | 05'40" | 01:08'47" |
13 | 05'51" | 01:14'38" |
14 | 05'45" | 01:20'23" |
15 | 05'47" | 01:26'10" |
16 | 06'57" | 01:33'07" |
17 | 05'52" | 01:38'59" |
18 | 05'56" | 01:44'55" |
19 | 05'59" | 01:50'54" |
20 | 05'51" | 01:56'45" |
21 | 05'52" | 02:02'37" |
22 | 07'43" | 02:10'20" |
23 | 06'10" | 02:16'30" |
24 | 06'13" | 02:22'43" |
25 | 06'04" | 02:28'47" |
25.0 | 04'49" | 02:28'51" |